Free Mini Push-up Program
Get your first push-up from the floor, or just get stronger doing more!
Tough Cookie Talks
A podcast exploring the intersection of fitness & anti-diet culture and all the gray areas in between. We’ll let go of “shoulds” and judgment and dig into tough conversations with curiosity.
Newsletter
Receive occasional emails with new blog posts, podcasts, and other free stuff that I only send to my list.
