strength Training
with equal parts challenge + compassion
Your workouts are meant to enhance your life, not consume it.
You’re over using exercise to tear yourself down–you wanna build yourself up so you can do more.
I help women who like to do hard things be more chill in their approach to fitness.
Learn more about what we do here
Build Strength, Build Community
RECENT
blog posts
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Why You Keep Falling Short of Your New Year’s Goals
I know why you fell short of your goals for the New Year last year. I bet it’s the same reason you fell short of the same goals the year before. It’ll probably happen again this year. (Sorry but it’s true.) It’s not for lack of effort. Because I see you out there working your…
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What Exactly Is “Diet Culture” & How Is It Harmful?
What is diet culture and how is it harmful? I often talk about “diet culture” and how much I hate it. At the same time I don’t think a lot of people truly understand what I mean when I use this term. “Diet culture” is about more than just being on a diet. . ….
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Fresh Off the Podcast
So. . .I have a podcast! You can listen to it here or wherever you listen to podcasts! On the first episode we talk about: The big takeaways:
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