WORK
with me
Limited availability:
Custom 9 week fitness program Created just for you–$324
Wanna get your first pull-up? Get ahead of perimenopause symptoms and maintain your muscle mass and bone density? Wanna know what to do at home with the 2 sets of dumbbells, green resistance band, and stability ball that have been collecting dust in your living room for the past 3 years? As long as your goal isn’t to look heroin chic I gotchu!
Having a space where people get me is so valuable.
The most important thing I’ve learned is losing the all or nothing mindset. Workouts don’t have to be perfect in order to count! What keeps me coming back for more is probably just having the consistency and ability to be met where I am and keep growing. I feel like there’s always more to learn. And also, the community! I don’t have a good community of anti-diet minded people in real life, so having a space where people get me is so valuable.
– Miranda B.
no more constant thoughts of dieting!
Strength training is key to keeping my joints flexible and my life active. Jenna’s non-diet/weight-neutral approach to weight training allows me to live a full life without the constant thoughts of dieting or taking up less space. Jenna’s program preps you for your daily life as well as the special events that enrich our experiences.Debi O.working out consistently
There is literally no way I would have worked out even remotely consistently for a year plus without Jenna and I am truly so grateful for all her help fixing my historically crap relationship with exercise and making it into something that doesn’t feel like punishment for daring to have a sweet tooth!!Shreya R.prepping for real life
With vacation and summer coming up, Jenna helped me identify exercises to prepare me for the things I wanted to do. I had a trip to Italy coming up, which I knew involved a lot more walking than I was used to in my day-to-day life, and she gave me the tools to prepare my body so I wasn’t worried about whether I could handle the hours-long walking tours and I was able to just enjoy them with confidence.Jenni C.priceless guidance
Aside from the amazing strength training program Jenna provides, she has provided me with priceless guidance to define and break down what “all or nothing” means in my personal situation. The personalized one-on-one support from Jenna has helped me morph my relationship with movement from apathetic to intentional and joyful. I would highly recommend working with Jenna to improve not only your strength but your mindset.Alyssa B.breath of fresh air!
Jenna is a true breath of fresh air in the fitness industry! Working with Jenna has helped re-inspire a love for fitness that has nothing to do with how my body looks, but how it feels. Jenna seems to have an innate ability to know when to push me to try something new and when to pause and listen if I need to modify a movement or just really don’t like something. I’m now working out way more consistently and have seen improvements in my strength levels, which is exactly what I was hoping for! She approaches this work with so much warmth, compassion and curiosity, it has truly been a game-changer.
Justine D.I’m truly looking forward to my workouts!
After many years of struggling, I’m now back in a place where I’m truly looking forward to my workouts, and could do this for the long term. I am feeling stronger and grateful for all my body can do, which has come from not only the workouts but the mindset work as well. I can’t wait to see where the next phase takes me!Ashley D.I’m really glad I took the risk and joined.
A lot has changed regarding my mindset, my habits, and how I view working out for myself rather than trying to meet someone else’s expectations of my fitness and what my goals should be. Being in the space Jenna has created where there is ‘no behind’ and ‘no wagon’ is something I didn’t know I needed. By supporting us when we are struggling and reminding us to give ourselves grace, be patient with ourselves, our time, and our lives (and celebrating our wins large or small) while on this journey has helped me put down so many expectations around my fitness and goals that I didn’t need to keep carrying. I’m really glad I took the risk and joined. I was dubious of online coaching, but I’m happy I reached out and signed up and I love being part of this group!Jess R.tailored to my personal needs
The biggest struggle pre-Jenna that I had was with motivation to go to the gym because I never knew what to do! I would wind up doing things that hurt my back, bored me, or didn’t feel good so I never wanted to go. It was super frustrating, especially because I had gone from dancing an average of 7 hours a week to nothing in college so I missed the movement. She took into account my health history and my interests! I’ve gotten closer to being able to do a pull up, improved my push ups, and feel better about my body and my workouts!Erin P.enriches my life and mental health
I never thought I’d be one of those people that actually enjoys working out as a hobby, but here I am! Sure, strength training is great, but TLSC’s true value is in the mindset coaching. Before I met Jenna, I couldn’t even fathom exercising for any other reason than to lose weight. She helped me tap into what I actually value, and I can now honestly say that working out with her and the group enriches my life and mental health. And I didn’t have to lose an ounce.
Shayne H.a warm and welcoming group environment
Prior to working with Jenna, I struggled to find my community. I often felt alone in my pursuit of movement and strength while remaining committed to ditching diet culture. Jenna provided the perfect combination of a well-designed strength training program with mindset exploration and support. In her program, I was able to relax into an intuitive relationship with my body, and find the natural movement it craves.
Kamala L.I didn’t know how much I needed this…
I used to be the person who worked out hardcore 6-7 days a week. If I skipped a workout I would be so incredibly stressed out and that’s all I would think about. This struggle made me feel weak, unmotivated, and created a lot of anxiety around working out. I am now setting goals that aren’t around weight loss and are around how I want to move my body. I didn’t know how much I needed this program and this training in my life but it has changed me from the inside out.
Lauren M.there is no finish line.
Jenna has taught me that there is no finish line in a lifelong relationship with exercise. It ebbs and flows and changes as you and your life change over time. I keep coming back because it’s so easy to forget that in our fatphobic society! I love how Jenna and the community keep me grounded and provide gentle reminders about what really matters!
Steph W.beat the all or nothing mindset
The most important thing I’ve learned from working with Jenna is how to beat the all or nothing mindset when it comes to working out (and a lot of things in life in general)!I love how Jenna breaks down different exercises so that even new skills feel manageable. I love the variety in workouts and how I can feel confident trying something new because Jenna’s helped me build a strong foundation.
Abby W.always more to learn
The most important thing I’ve learned is losing the all or nothing mindset. Workouts don’t have to be perfect in order to count! What keeps me coming back for more is probably just having the consistency and ability to be met where I am and keep growing. I feel like there’s always more to learn. And also, the community! I don’t have a good community of anti-diet minded people in real life, so having a space where people get me is so valuable.
Miranda B.lifting heavy without injury
When I first met Jenna, I could barely stand for more than 5 minutes. Yet, somehow, I had dreams of one day being the girl in the gym that looked like she knew what she was doing. Jenna met me where I was, with all my limitations and excuses and never gave up on me. She taught me so much more than how to deadlift- though that is a skill I will cherish forever. The most important thing I gained working with Jenna was confidence in myself. Today, I feel 100% able to take up space at the gym. I lift heavy and without injury. I cannot recommend Jenna enough for personal training- especially if you happen to feel completely defeated with nowhere to turn. She’s your girl.
Katherine L.