[vc_row][vc_column][vc_empty_space][vc_single_image image=”2005″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/2″][vc_empty_space][vc_single_image image=”2583″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_empty_space][vc_column_text]You don’t have to run yourself into the ground to be healthy, fit, or the best version of yourself.

I create solid, safe, fun fitness programming for all bodies.

What could you accomplish if you didn’t hate yours?

Let’s work together and find out![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_single_image image=”2584″ img_size=”large” alignment=”center”][vc_column_text]I work with in-person clients 1:1 in the north suburbs of Chicago.

Schedule a free 15-minute consultation to learn about available options and see if we’re a good fit![/vc_column_text][vc_single_image image=”2586″ img_size=”large” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://calendly.com/itsjennaj/15min”][vc_separator style=”shadow” el_width=”60″][vc_single_image image=”2602″ img_size=”full” alignment=”center”][vc_separator style=”shadow” el_width=”60″][vc_column_text]

ONLINE PERSONAL TRAINING & COACHING

Sometimes the kind of trainer you want to work with just doesn’t exist where you live in real life. I’m here to change your life & give you a tough love transformation to your approach to fitness, food, and your body. Online coaching with me starts at $397 for 8 weeks and includes:

8 weeks worth of customized fitness programming so that you:
  • Don’t have to try to figure out WTF to do at the gym besides the cardio equipment.
  • Experience one-of-a-kind workouts that were custom designed for you.
  • Figure out what kinds of movement you actually enjoy & have more fun with your workouts.
  • Confidently take up space at the gym like a BOSS.
  • Find new ways to make progress that go deeper than your weight or your pants size.
  • Have a coach who listens to you instead of shaming you into doing things that aren’t right for your body.
4 50-minute transformation calls so that you can:
  • Discover your “why” for working out that aligns with your unique values.
  • Get form checks to feel strong and safe at the gym and in your life.
  • Set and commit to realistic goals and have some accountability to crush them.
  • Unpack your relationship with exercise and find ways to use it to enhance your life instead consume it.
  • Upgrade your body image, actually enjoy the beach this summer and rock a bikini & shorts with confidence.
  • Shift your mindset to use exercise as a way to build up your confidence and boost your mood instead of trying to shrink yourself or compensate for what you ate.
Unlimited email access to me So That you Can:
  • Have an on-call tough love BFF to help you navigate your body confidence journey (especially when your real life friends don’t get it!)
  • Have access to a non-judgemental listener to unpack any roadblocks whenever they might pop up. (I’m seriously the best non-judgey listener ever!)

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ONLINE PERSONAL TRAINING & COACHING

Sometimes the kind of trainer you want to work with just doesn’t exist in where you live in real life. I’ve got you covered! Online coaching with me starts at $399 for 8 weeks and includes:

  • Detailed assessment of your strengths, goals, and values to create your one-of-a-kind program.
  • 8 weeks worth of customized fitness programming tailored to fit YOUR individual needs.
  • Done for you workouts that include easy written instructions AND video tutorials.
  • 5 50-minute coaching calls that cover things like exercise technique, goal setting, body image, habits, mindset, and more.
  • Follow-up email recap after each coaching call. Plus homework assignments to keep you making progress before our next one!
  • Unlimited email access to me. You can ask me all the questions!
  • Options to add-on additional programs and coaching calls beyond the program basics.

[/vc_column_text][vc_btn title=”SIGN UP HERE!” style=”custom” custom_background=”#ffdf00″ custom_text=”#000000″ size=”lg” align=”center” link=”url:https%3A%2F%2Fcalendly.com%2Fitsjennaj%2F8wk|title:Sign%20Up%20Here!|target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_empty_space][vc_column_text]If you’ve ever wanted to “pick my brain” about all things related to fitness, body image, mindset, and more, this option is for you. This is also a great choice if  you’re not sure about committing to a long-term coaching program but still want some professional guidance. I include email follow-ups and actionable next-steps for all my coaching clients.  $97 for a 50 minute video call.

SCHEDULE YOUR ONE & DONE COACHING CALL HERE!

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I’m your girl if you…

  • Feel like mainstream fitness advice makes you feel bad about yourself and doesn’t give the results it promises.
  • Think that gym selfies and pictures of perfect smoothie bowls are anything but inspiring. Do people’s lives actually look like that??
  • Are tired of trainers who don’t listen. You want someone who empathizes with your goals instead of assuming them.
  • Want to be able to live your life free from obsessing over your body. You’d love to be able to get dressed in the morning without spending 20 minutes in the mirror searching for your abs.
  • Feel like you are doing everything “right” and still not seeing the results you want.
  • Wish you could stop “falling off the wagon”.
  • Are trying to find the “missing piece” that will finally make you feel good in your body.
  • Would like to do something besides read a magazine on the elliptical but don’t know where to start.
  • Want a done-for-you fitness plan that actually fits into your life.
  • Don’t want to do exercises you hate.
  • Are interested in learning more about strength training but don’t know where to start.
  • Wish you had an on-call BFF who lifts you up when you’re having a rough day and gives you tough love when you need it.
  • Want to feel like a strong, powerful, badass woman in every aspect of your life.

Working with me IS NOT for you if you…

  • Are specifically looking for a weight loss program.
  • Aren’t very self-motivated. If you need a little more accountability to show up to the gym, working with an in-person coach would be a better fit for you.
  • Want someone to do weigh-ins, measurements, and transformation photos for you.
  • Aren’t open challenging your current beliefs about health and fitness.
  • Want meal plans and detailed advice about nutrition. I’m not a dietician, nor do I play one on the internet.
  • Have an eating disorder. Definitely seek help from a therapist who specializes in eating disorders BEFORE you start working with a trainer or coach.

[/vc_column_text][vc_column_text]I’m also available for:

  • Private and group fitness, dance, and yoga instruction
  • Choreography

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You can also email me!

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