tough cookie
TALKS
Tough Cookie Talks
Tough Cookie Talks is a podcast we’ll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We’ll let go of “shoulds” and judgment and dig into tough conversations with curiosity.
Exercise Swaps for When You Hate Lunges
Lunges. Probably one of the most hated exercises, second only to burpees. I have solutions for you!
On this episode we talk about:
- Common reasons people hate lunges.
- Solutions, workarounds, and swaps based on each.
- Why there is no one right way to lunge.
- The importance of understanding why you are doing certain exercises.
- What I teach my clients so that they can make swaps without me.
- How to apply this knowledge to any exercise you aren’t a fan of.
- So many other good things!
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PODCAST
guest interviews
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Here’s a Spotify playlist of all my guest episodes!