Two gray dumbells, a green ball, and green, yellow, and white tape measures on a white background.
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10 Sneaky Ways the Fitness Industry Is Making You Feel Like Crap. (And What To Do About It)

I’m just going to come right out and say this bluntly. The fitness industry has a way of making people feel like crap. A really sneaky way. As in you probably feel kind of low key $hitty about yourself right now and can’t put your finger on why. Don’t worry, I can. Why am I…

8 Reasons You Don’t Have To Work Out In the Morning
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8 Reasons You Don’t Have To Work Out In the Morning

Confession: I have recently instated a personal policy against working out (or working) at or before 6am. Over the past few years, I’ve really started to come to terms with the fact that I’m just not a morning person. When I’m forced to wake up against my will, I get super cranky. My husband (who…