Black text says Lemonade Calls with a lemon on the background
Jenna is wearing a bright yellow long sleeved shirt with light blue jeans. She is sitting on a pink bench with a turquoise backdrop. There are 4 lemons on the bench and she is holding them with one over her eye. Her head is tilted to the side and she is smiling with an open mouth.

Lemonade Calls are for you if you want a coach in your corner who can see potential and possibility where you’re just feeling stuck.

Especially when it comes to all things fitness related.

Bring your “lemons” and I’ll help you find a fresh perspective!

Lemonade Calls are a limited time pop-up! 

It’s a way for us to work together unlike anything I’ve ever offered before. It’s especially for you if you like my content and the overall vibe but aren’t in the market for a personal trainer or an online strength training program at the moment.

$147 for everything listed

They aren’t currently available, but sign up for my email list if you want to be the first to know when they open up again!

Here’s How Lemonade Calls Work: 

  • You schedule and pay for your Lemonade Call.
  • I send you a detailed intake form where you share more about what you want coaching around.
  • I may follow up with clarifying Q’s, then I’ll do any necessary research and prep for our call.
  • We hop on a 60 minute Zoom with cameras on OR off! Your choice.
  • You bring life’s lemons, and we co-create a customized game plan to help you get un-stuck.
  • I send your written follow up within 72 hours.
  • You get one month to email me one more time for Q’s or clarification.
  • I respond. You take the lemonade we made and run with it!
I wanna book a call!

I know that not everyone wants lemonade made out of their lemons. But maybe you do?

Lemonade Calls are for you if you want a compassionate coach in your corner who can give you a fresh perspective and sees possibility and potential where you’re just feeling stuck. Especially when it comes to fitness.

One thing about me–I’m resourceful AF. You tell me something can’t be done, and I’ll come up with 20 different ways that it can be. I’m an Enneagram 7 with a strong 8 wing. An enthusiast with a bit of challenger in me. My natural tendency is to find the silver lining in all situations. But I am NOT bringing toxic positivity to your coaching call. I’m here to hold space for whatever lemony shit you bring me. We’re just gonna figure out a game plan to make it less shitty. Together.

I’ve seen a lot of my clients, friends, and family really struggling in the aftermath of the past few years.

The things that worked for you before just aren’t cutting it anymore.

You wonder how you managed to do things like work out 5 days a week at 6am and still made dinner.

You used to care about PR’s at the gym, but now you just don’t give AF.

You gained some weight and you’re trying not to care and you wish you could just accept your body at any size but you’re secretly wondering if this is actually healthy?

And the internet is full of noise and it’s telling you to lift weights but also do 30 minutes of zone 2 cardio most days of the week but that’s gonna make you lose muscle mass but also maybe you should do some mobility training but how is that different than yoga and you really need to get these heel lifts to improve your squat depth and also why are you so out of breath when you take the stairs now and maybe you should just sign up for that 80 day challenge your old college roommate keeps talking about but is it a pyramid scheme and also . . .

You’re just. . . So. Fucking. Tired.

I gotchu. 🙂

Need ideas?

Here are some things we could work through during your Lemonade Call:

  • Creating a game plan to go after a specific fitness goal—get your first pull-up, PR your deadlift, build endurance for that hiking trip you’re taking this summer, get in the habit of walking daily, etc.
  • How to sift through ALL the conflicting fitness advice you’re seeing on the internet so that you can decide what’s actually meant for you.
  • Setting realistic goals and intentions for 2024 so that you don’t get caught up in the same “New Year New Me” shit that you never follow through on.
  • How to find momentum (better than motivation) to work out consistently and get the habit to stick.
  • Tools for dealing with gym-timidation so that you can get into the free weights section of the gym and feel less self-conscious.
  • Choosing the right gym, fitness program, classes, provider for you. Good questions to ask, things you might not have considered, etc.
  • How all-or-nothing mindset is showing up for you in fitness and how to find a more steady in between.
  • How to stay consistent with fitness when you’re busy AF.
  • Navigating fitness during pregnancy/postpartum.
  • Finally letting go of diet culture and how to get started and keep yourself from slipping back into it (AKA “is it diet culture if. . .?”)
  • For my fellow fit-pros: pick my brain about anything! Certifications. Running an online program. Podcasting. My favorite online business support systems. Tricky client situations. Finding a good fit gym to work at. Navigating the fitness industry when you don’t coach fat loss.
  • Pretty much anything else you can think of that doesn’t involve me helping you with intentional weight loss. (Here’s why I don’t do that anymore.) 

Please note: Lemonade Calls are not a substitute for therapy or medical advice. I will send you an intake form before your call and if we determine that you need a different type of coaching than my scope of practice or expertise allows, I’ll give you a full refund, and offer any referrals I may have. (If you want them.)

Gift yourself the momentum you need! I’m here as someone who believes in your ability to do the thing, sees your potential, and wants to help you get there!

This is what I can promise:

  • I will NOT try to upsell you with any of my other programs. In fact, I won’t mention any of the other offers I sell unless you directly ask about them.
  • I will help you find solutions that make sense for your life and won’t insist on an approach that doesn’t work for you. AND, if there really is no other way to get where you want to go I’ll help you brainstorm other possible options that DO feel like a better fit.
  • I will be curious, not judgmental, no matter what you tell me. In fact, I’m pretty sure I’ve had clients who have told me exactly what you’re about to many times before. Believe me when I say that nothing will shock me.
  • I will not yuck your yum. Even if it’s not what I would choose for myself.
  • This will be a collaborative effort. Coaching means that you are in the drivers seat and the expert on you. I’m just your guide.
  • You are the expert on you. I will consider and believe the entire context of your lived experience including systems and barriers that are getting in your way.
  • I will never ever ever tell you that you just need to lose weight. In fact, I’ll keep all weight and body size related talk out of it.
I wanna book a call!