Confession: I’m a yoga teacher and my meditation game is NOT exactly on point. There. I said it. I know I’m supposed to be all enlightened and present and $hit. But the truth is, I still find meditation really difficult at times. I can barely sit still for long enough to watch a 3 minute…
In a few of my previous blog posts, I’ve mentioned the idea of Ahimsa, or nonviolence, and how it’s really been a game changer for me in terms of beating some of my self-destructive habits. Ahimsa is the first of the Yamas (essentially ethical guidelines) that make up make up the first limb of the…
A body positive fitness professional huh? It’s an unlikely combination considering the prevalence of diet culture in the world we live in. I notice it every time I teach or take a dance, yoga, or group fitness class. It’s there every time I glance at my Facebook feed, and whenever I’m at any sort of…