{"id":7593,"date":"2024-11-20T21:04:39","date_gmt":"2024-11-21T03:04:39","guid":{"rendered":"https:\/\/itsjennaj.com\/?page_id=7593"},"modified":"2025-11-09T21:07:17","modified_gmt":"2025-11-10T03:07:17","slug":"blog-new-oct-2024","status":"publish","type":"page","link":"https:\/\/itsjennaj.com\/index.php\/blog-new-oct-2024\/","title":{"rendered":"Blog"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7593_6017ca-99{margin-top:0px;margin-bottom:20px;}.kb-row-layout-id7593_6017ca-99 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7593_6017ca-99 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7593_6017ca-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7593_6017ca-99 > .kt-row-layout-overlay{opacity:0.10;}@media all and (max-width: 1024px){.kb-row-layout-id7593_6017ca-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7593_6017ca-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7593_6017ca-99 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top 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.kadence-column7593_6dd615-93{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7593_6dd615-93{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7593_6dd615-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7593_6dd615-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7593_6dd615-93{text-align:left;}.kadence-column7593_6dd615-93{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column7593_6dd615-93{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7593_6dd615-93{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7593_6dd615-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column7593_6dd615-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column7593_6dd615-93{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7593_6dd615-93{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7593_6dd615-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7593_6dd615-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7593_6dd615-93 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id7593_2ba9b4-49 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7593_2ba9b4-49 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7593_2ba9b4-49 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7593_2ba9b4-49 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7593_2ba9b4-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7593_2ba9b4-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7593_2ba9b4-49 aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column7593_d6064d-47 > .kt-inside-inner-col{display:flex;}.kadence-column7593_d6064d-47 > .kt-inside-inner-col,.kadence-column7593_d6064d-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7593_d6064d-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7593_d6064d-47 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}.kadence-column7593_d6064d-47 > .kt-inside-inner-col > *, .kadence-column7593_d6064d-47 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column7593_d6064d-47 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column7593_d6064d-47 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column7593_d6064d-47{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7593_d6064d-47{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7593_d6064d-47 > .kt-inside-inner-col{align-items:center;}.kadence-column7593_d6064d-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7593_d6064d-47{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column7593_d6064d-47{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7593_d6064d-47{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7593_d6064d-47 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column7593_d6064d-47 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column7593_d6064d-47 > .kt-inside-inner-col > *, .kadence-column7593_d6064d-47 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column7593_d6064d-47 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column7593_d6064d-47 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column7593_d6064d-47{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7593_d6064d-47{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7593_d6064d-47 > .kt-inside-inner-col{align-items:center;}.kadence-column7593_d6064d-47 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:center;}.kadence-column7593_d6064d-47 > .kt-inside-inner-col > *, .kadence-column7593_d6064d-47 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column7593_d6064d-47 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column7593_d6064d-47 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7593_d6064d-47 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7593_c8725c-89, .wp-block-kadence-advancedheading.kt-adv-heading7593_c8725c-89[data-kb-block=\"kb-adv-heading7593_c8725c-89\"]{padding-right:var(--global-kb-spacing-xxs, 0.5rem);margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);font-style:normal;letter-spacing:3px;}.wp-block-kadence-advancedheading.kt-adv-heading7593_c8725c-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7593_c8725c-89[data-kb-block=\"kb-adv-heading7593_c8725c-89\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7593_c8725c-89 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7593_c8725c-89[data-kb-block=\"kb-adv-heading7593_c8725c-89\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7593_c8725c-89, .wp-block-kadence-advancedheading.kt-adv-heading7593_c8725c-89[data-kb-block=\"kb-adv-heading7593_c8725c-89\"]{font-size:var(--global-kb-font-size-xxxl, 5rem);}}<\/style>\n<h2 class=\"kt-adv-heading7593_c8725c-89 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading7593_c8725c-89\">MY<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7593_768533-84, .wp-block-kadence-advancedheading.kt-adv-heading7593_768533-84[data-kb-block=\"kb-adv-heading7593_768533-84\"]{margin-top:0px;text-align:center;font-size:4rem;line-height:1.2em;font-weight:400;font-style:normal;font-family:\"mellony-dry-brush\", helvetica, arial, sans-serif;}.wp-block-kadence-advancedheading.kt-adv-heading7593_768533-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7593_768533-84[data-kb-block=\"kb-adv-heading7593_768533-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7593_768533-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7593_768533-84[data-kb-block=\"kb-adv-heading7593_768533-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7593_768533-84, .wp-block-kadence-advancedheading.kt-adv-heading7593_768533-84[data-kb-block=\"kb-adv-heading7593_768533-84\"]{font-size:4rem;}}<\/style>\n<h2 class=\"kt-adv-heading7593_768533-84 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading7593_768533-84\">blog posts<\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-theme-palette-4-background-color has-text-color has-background\" style=\"padding-top:30px;padding-bottom:30px;font-size:2.2em\"><a href=\"https:\/\/itsjennaj.com\/index.php\/category\/podcast\/\" data-type=\"category\" data-id=\"86\">Fresh Off the Podcast<\/a><\/h2>\n\n\n<style>.kb-posts-id-7593_7dac09-e2 .entry.loop-entry .entry-header .entry-title{font-size:1.6em;line-height:1.1em;}.kb-posts-id-7593_7dac09-e2 .kb-post-list-item{display:grid;}@media all and (max-width: 767px){.kb-posts-id-7593_7dac09-e2 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-7593_7dac09-e2 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-8082 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/what-exactly-is-diet-culture-how-is-it-harmful\/\" aria-label=\"What Exactly Is &#8220;Diet Culture&#8221; &amp; How Is It Harmful?\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Diet-Culture.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"A green background with a white plate. There is a fork on it with a tape measure wrapped around it.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Diet-Culture.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Diet-Culture-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/what-exactly-is-diet-culture-how-is-it-harmful\/\" rel=\"bookmark\">What Exactly Is &#8220;Diet Culture&#8221; &amp; How Is It Harmful?<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>What is diet culture and how is it harmful? I often talk about \u201cdiet culture\u201d and how much I hate it. At&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/what-exactly-is-diet-culture-how-is-it-harmful\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> What Exactly Is &#8220;Diet Culture&#8221; &amp; How Is It Harmful?<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-8079 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/fresh-off-the-podcast\/\" aria-label=\"Fresh Off the Podcast\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2-768x432.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Jenna is wearing bright blue leggings and a white shirt. She is squatting down on the sidewalk holding a cupcake and laughing. There is tall green grass and a lake in the background. The words Tough Cookie Talks are in black type to her right.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2-768x432.png 768w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2-300x169.png 300w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2-1024x576.png 1024w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2.png 1366w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/fresh-off-the-podcast\/\" rel=\"bookmark\">Fresh Off the Podcast<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>So. . .I have a podcast! You can listen to it here or wherever you listen to podcasts! On the first episode&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/fresh-off-the-podcast\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Fresh Off the Podcast<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-theme-palette-4-background-color has-text-color has-background\" style=\"padding-top:30px;padding-bottom:30px;font-size:2.2em\"><a href=\"https:\/\/itsjennaj.com\/index.php\/category\/body-image\/\" data-type=\"link\" data-id=\"https:\/\/itsjennaj.com\/index.php\/category\/body-image\/\" target=\"_blank\" rel=\"noreferrer noopener\">Body Image<\/a><\/h2>\n\n\n<style>.kb-posts-id-7593_7dac09-e2 .entry.loop-entry .entry-header .entry-title{font-size:1.6em;line-height:1.1em;}.kb-posts-id-7593_7dac09-e2 .kb-post-list-item{display:grid;}@media all and (max-width: 767px){.kb-posts-id-7593_7dac09-e2 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-7593_7dac09-e2 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3834 post type-post status-publish format-standard has-post-thumbnail hentry category-body-image category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2020\/12\/20\/why-i-dont-wanna-get-my-body-back-after-pregnancy\/\" aria-label=\"Why I Don&#8217;t Wanna &#8220;Get My Body Back&#8221; After Pregnancy\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/12\/Body-Back-plain-.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Light pink background with yellow jeans and a pink tape measure looped through the belt loops.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/12\/Body-Back-plain-.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/12\/Body-Back-plain--300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2020\/12\/20\/why-i-dont-wanna-get-my-body-back-after-pregnancy\/\" rel=\"bookmark\">Why I Don&#8217;t Wanna &#8220;Get My Body Back&#8221; After Pregnancy<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>I don&#8217;t wanna &#8220;get my body back&#8221;. I wanna move FORWARD. And I wanna talk about why. Because of all the things&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2020\/12\/20\/why-i-dont-wanna-get-my-body-back-after-pregnancy\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Why I Don&#8217;t Wanna &#8220;Get My Body Back&#8221; After Pregnancy<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3851 post type-post status-publish format-standard has-post-thumbnail hentry category-body-image category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2020\/11\/30\/10-must-read-books-to-help-you-give-up-diet-culture-for-good\/\" aria-label=\"10+ Must-Read Books To Help You Give Up Diet Culture For Good\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/11\/Books-plain-.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Multi-colored books on a gray table against a bright orange wall.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/11\/Books-plain-.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/11\/Books-plain--300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2020\/11\/30\/10-must-read-books-to-help-you-give-up-diet-culture-for-good\/\" rel=\"bookmark\">10+ Must-Read Books To Help You Give Up Diet Culture For Good<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>&#8220;If you haven&#8217;t actually read the book, you don&#8217;t get to have an opinion.&#8221; This is something that I say quite often,&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2020\/11\/30\/10-must-read-books-to-help-you-give-up-diet-culture-for-good\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> 10+ Must-Read Books To Help You Give Up Diet Culture For Good<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3704 post type-post status-publish format-standard has-post-thumbnail hentry category-body-image category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2020\/09\/09\/why-we-need-to-stop-commenting-on-pregnant-peoples-bodies\/\" aria-label=\"Why We Need To Stop Commenting On Pregnant People&#8217;s Bodies\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/09\/Pregnant-Bodies-plain-.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Girl in a black and white polka dot dress looking very angry against a black background.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/09\/Pregnant-Bodies-plain-.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/09\/Pregnant-Bodies-plain--300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2020\/09\/09\/why-we-need-to-stop-commenting-on-pregnant-peoples-bodies\/\" rel=\"bookmark\">Why We Need To Stop Commenting On Pregnant People&#8217;s Bodies<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Sometimes I feel like a misfit pregnant woman. I don&#8217;t really like being pregnant. Those monthly progress pictures where I show my&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2020\/09\/09\/why-we-need-to-stop-commenting-on-pregnant-peoples-bodies\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Why We Need To Stop Commenting On Pregnant People&#8217;s Bodies<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-theme-palette-4-background-color has-text-color has-background has-link-color wp-elements-02f707bbcdcaeedbd86262920ac2a7e4\" style=\"padding-top:30px;padding-bottom:30px;font-size:2.2em\"><a href=\"https:\/\/itsjennaj.com\/index.php\/category\/fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fitness<\/a><\/h2>\n\n\n<style>.kb-posts-id-7593_041f1d-31 .entry.loop-entry .entry-header .entry-title{font-size:1.6em;line-height:1.1em;}.kb-posts-id-7593_041f1d-31 .kb-post-list-item{display:grid;}@media all and (max-width: 767px){.kb-posts-id-7593_041f1d-31 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-7593_041f1d-31 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-8133 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2026\/01\/11\/why-you-keep-falling-short-of-your-new-years-goals\/\" aria-label=\"Why You Keep Falling Short of Your New Year&#8217;s Goals\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2026\/01\/Failed-Goals-Blog.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"A pile of crumpled papers. Most of them are white but some are colorful.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2026\/01\/Failed-Goals-Blog.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2026\/01\/Failed-Goals-Blog-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2026\/01\/11\/why-you-keep-falling-short-of-your-new-years-goals\/\" rel=\"bookmark\">Why You Keep Falling Short of Your New Year&#8217;s Goals<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>I know why you fell short of your goals for the New Year last year. I bet it\u2019s the same reason you&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2026\/01\/11\/why-you-keep-falling-short-of-your-new-years-goals\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Why You Keep Falling Short of Your New Year&#8217;s Goals<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-8082 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/what-exactly-is-diet-culture-how-is-it-harmful\/\" aria-label=\"What Exactly Is &#8220;Diet Culture&#8221; &amp; How Is It Harmful?\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Diet-Culture.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"A green background with a white plate. There is a fork on it with a tape measure wrapped around it.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Diet-Culture.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Diet-Culture-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/what-exactly-is-diet-culture-how-is-it-harmful\/\" rel=\"bookmark\">What Exactly Is &#8220;Diet Culture&#8221; &amp; How Is It Harmful?<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>What is diet culture and how is it harmful? I often talk about \u201cdiet culture\u201d and how much I hate it. At&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/what-exactly-is-diet-culture-how-is-it-harmful\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> What Exactly Is &#8220;Diet Culture&#8221; &amp; How Is It Harmful?<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-8079 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/fresh-off-the-podcast\/\" aria-label=\"Fresh Off the Podcast\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2-768x432.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Jenna is wearing bright blue leggings and a white shirt. She is squatting down on the sidewalk holding a cupcake and laughing. There is tall green grass and a lake in the background. The words Tough Cookie Talks are in black type to her right.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2-768x432.png 768w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2-300x169.png 300w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2-1024x576.png 1024w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2.png 1366w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/fresh-off-the-podcast\/\" rel=\"bookmark\">Fresh Off the Podcast<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>So. . .I have a podcast! You can listen to it here or wherever you listen to podcasts! On the first episode&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/fresh-off-the-podcast\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Fresh Off the Podcast<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-theme-palette-4-background-color has-text-color has-background has-link-color wp-elements-ac1b599b3c68d61bd1729639f5a770a4\" style=\"padding-top:30px;padding-bottom:30px;font-size:2.2em\"><a href=\"https:\/\/itsjennaj.com\/index.php\/category\/food\/\" target=\"_blank\" rel=\"noreferrer noopener\">Food<\/a><\/h2>\n\n\n<style>.kb-posts-id-7593_0fe50b-c6 .entry.loop-entry .entry-header .entry-title{font-size:1.6em;line-height:1.1em;}.kb-posts-id-7593_0fe50b-c6 .kb-post-list-item{display:grid;}@media all and (max-width: 767px){.kb-posts-id-7593_0fe50b-c6 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-7593_0fe50b-c6 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3307 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-food category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2020\/11\/08\/what-is-diet-culture-how-is-it-harmful\/\" aria-label=\"What Is Diet Culture &#038; How Is It Harmful?\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/04\/Diet-Culture-plain-.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"White pate with a silver fork wrapped in a yellow tape measure on a lime green background.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/04\/Diet-Culture-plain-.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/04\/Diet-Culture-plain--300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2020\/11\/08\/what-is-diet-culture-how-is-it-harmful\/\" rel=\"bookmark\">What Is Diet Culture &#038; How Is It Harmful?<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>What is diet culture and how is it harmful? I got this question from one of my dance students awhile back and&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2020\/11\/08\/what-is-diet-culture-how-is-it-harmful\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> What Is Diet Culture &#038; How Is It Harmful?<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3089 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-food category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2019\/12\/23\/how-to-give-up-dieting-without-giving-up-on-your-health\/\" aria-label=\"How To Give Up Dieting Without Giving Up On Your Health\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/12\/Give-Up-Dieting-.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"A citrus fruit smiley face on a white background with oranges for a mouth, a lemon nose, and limes for eyes.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/12\/Give-Up-Dieting-.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/12\/Give-Up-Dieting--300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2019\/12\/23\/how-to-give-up-dieting-without-giving-up-on-your-health\/\" rel=\"bookmark\">How To Give Up Dieting Without Giving Up On Your Health<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>How do you give up dieting without giving up on your health? This seems to be the question on everybody&#8217;s mind right&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2019\/12\/23\/how-to-give-up-dieting-without-giving-up-on-your-health\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> How To Give Up Dieting Without Giving Up On Your Health<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3040 post type-post status-publish format-standard has-post-thumbnail hentry category-body-image category-fitness category-food category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2019\/11\/17\/an-open-letter-to-my-former-clients-im-sorry-diet-culture\/\" aria-label=\"An Open Letter To My Former Clients: I&#8217;m Sorry For What I Said When I Was Stuck In Diet Culture.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/11\/Open-Letter-Plain.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"White background with a black and white notebook, a pink pen and a pink gerber daisy.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/11\/Open-Letter-Plain.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/11\/Open-Letter-Plain-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2019\/11\/17\/an-open-letter-to-my-former-clients-im-sorry-diet-culture\/\" rel=\"bookmark\">An Open Letter To My Former Clients: I&#8217;m Sorry For What I Said When I Was Stuck In Diet Culture.<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>It seems that every other day someone from my past comes out of the woodwork to thank me for the work I&#8217;m&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2019\/11\/17\/an-open-letter-to-my-former-clients-im-sorry-diet-culture\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> An Open Letter To My Former Clients: I&#8217;m Sorry For What I Said When I Was Stuck In Diet Culture.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-theme-palette-4-background-color has-text-color has-background has-link-color wp-elements-c85196c45ca3e7110feb35c13bcd67f3\" style=\"padding-top:30px;padding-bottom:30px;font-size:2em\"><a href=\"https:\/\/itsjennaj.com\/index.php\/category\/mindset\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindset<\/a><\/h2>\n\n\n<style>.kb-posts-id-7593_7d7995-9e .entry.loop-entry .entry-header .entry-title{font-size:1.6em;line-height:1.1em;}.kb-posts-id-7593_7d7995-9e .kb-post-list-item{display:grid;}@media all and (max-width: 767px){.kb-posts-id-7593_7d7995-9e .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-7593_7d7995-9e content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-8133 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2026\/01\/11\/why-you-keep-falling-short-of-your-new-years-goals\/\" aria-label=\"Why You Keep Falling Short of Your New Year&#8217;s Goals\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2026\/01\/Failed-Goals-Blog.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"A pile of crumpled papers. Most of them are white but some are colorful.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2026\/01\/Failed-Goals-Blog.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2026\/01\/Failed-Goals-Blog-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2026\/01\/11\/why-you-keep-falling-short-of-your-new-years-goals\/\" rel=\"bookmark\">Why You Keep Falling Short of Your New Year&#8217;s Goals<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>I know why you fell short of your goals for the New Year last year. I bet it\u2019s the same reason you&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2026\/01\/11\/why-you-keep-falling-short-of-your-new-years-goals\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Why You Keep Falling Short of Your New Year&#8217;s Goals<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-6237 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2024\/11\/03\/am-i-the-enemy-from-within\/\" aria-label=\"Am I \u201cThe Enemy From Within\u201d??\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2018\/07\/THINK-Blog-Graphic.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Am I \u201cThe Enemy From Within\u201d??\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2018\/07\/THINK-Blog-Graphic.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2018\/07\/THINK-Blog-Graphic-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2024\/11\/03\/am-i-the-enemy-from-within\/\" rel=\"bookmark\">Am I \u201cThe Enemy From Within\u201d??<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Am I the enemy from within?? This is what I thought to myself on Halloween, when I had a chance to talk&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2024\/11\/03\/am-i-the-enemy-from-within\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Am I \u201cThe Enemy From Within\u201d??<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-4294 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2021\/09\/12\/how-to-fit-fitness-into-your-life-when-life-is-a-shitshow\/\" aria-label=\"How To Fit Fitness Into Your Life When Life Is a Shitshow\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2021\/09\/Life-Is-A-Shitshow-Plain.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Multi-Colored Kettlebells On A Black Background\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2021\/09\/Life-Is-A-Shitshow-Plain.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2021\/09\/Life-Is-A-Shitshow-Plain-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2021\/09\/12\/how-to-fit-fitness-into-your-life-when-life-is-a-shitshow\/\" rel=\"bookmark\">How To Fit Fitness Into Your Life When Life Is a Shitshow<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>So life is a shitshow right now. Can we all just agree on that? Lately, I look around at the world around&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2021\/09\/12\/how-to-fit-fitness-into-your-life-when-life-is-a-shitshow\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> How To Fit Fitness Into Your Life When Life Is a Shitshow<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-theme-palette-4-background-color has-text-color has-background has-link-color wp-elements-025158293a998e6c9724c50cf33f6f7c\" style=\"padding-top:30px;padding-right:0;padding-bottom:30px;padding-left:0;font-size:2.2em\">Other<\/h2>\n\n\n<style>.kb-posts-id-7593_7c9926-b6 .entry.loop-entry .entry-header .entry-title{font-size:1.6em;line-height:1.1em;}.kb-posts-id-7593_7c9926-b6 .kb-post-list-item{display:grid;}@media all and (max-width: 767px){.kb-posts-id-7593_7c9926-b6 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-7593_7c9926-b6 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-2909 post type-post status-publish format-standard has-post-thumbnail hentry category-body-image category-dance category-fitness category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2019\/10\/10\/unpopular-opinion-we-werent-all-meant-to-be-skinny\/\" aria-label=\"Unpopular Opinion: We Weren&#8217;t All Meant To Be Skinny.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/10\/Not-meant-to-be-skinny-1.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Black pug against a fuschia background. He is wearing a white collar and striped tie and looking at you with puppy dog eyes.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/10\/Not-meant-to-be-skinny-1.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/10\/Not-meant-to-be-skinny-1-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2019\/10\/10\/unpopular-opinion-we-werent-all-meant-to-be-skinny\/\" rel=\"bookmark\">Unpopular Opinion: We Weren&#8217;t All Meant To Be Skinny.<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>If you work out and eat like me, you&#8217;re gonna look like you. That is not a typo. Let me explain. A&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2019\/10\/10\/unpopular-opinion-we-werent-all-meant-to-be-skinny\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Unpopular Opinion: We Weren&#8217;t All Meant To Be Skinny.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-2169 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset category-yoga\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2018\/08\/12\/4-meditation-techniques-for-people-who-think-they-cant\/\" aria-label=\"4 Meditation Techniques For People Who Think They Can&#8217;t\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2018\/08\/Meditation-blog-graphic.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"4 Meditation Techniques For People Who Think They Can&#8217;t\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2018\/08\/Meditation-blog-graphic.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2018\/08\/Meditation-blog-graphic-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2018\/08\/12\/4-meditation-techniques-for-people-who-think-they-cant\/\" rel=\"bookmark\">4 Meditation Techniques For People Who Think They Can&#8217;t<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Confession: I&#8217;m a yoga teacher and my meditation game is NOT exactly on point. There. I said it. I know I&#8217;m supposed&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2018\/08\/12\/4-meditation-techniques-for-people-who-think-they-cant\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> 4 Meditation Techniques For People Who Think They Can&#8217;t<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1753 post type-post status-publish format-standard has-post-thumbnail hentry category-body-image category-dance category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2018\/02\/19\/avoid-triggering-bad-body-image-eating-disorders-dance-teachers\/\" aria-label=\"How To Avoid Triggering Bad Body Image &#038; Eating Disorders\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2018\/02\/Bad-Body-Image.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"How To Avoid Triggering Bad Body Image &#038; Eating Disorders\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2018\/02\/Bad-Body-Image.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2018\/02\/Bad-Body-Image-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2018\/02\/19\/avoid-triggering-bad-body-image-eating-disorders-dance-teachers\/\" rel=\"bookmark\">How To Avoid Triggering Bad Body Image &#038; Eating Disorders<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>A few weeks ago, Weight Watchers announced that it would be offering free memberships to teens in a new program they are&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2018\/02\/19\/avoid-triggering-bad-body-image-eating-disorders-dance-teachers\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> How To Avoid Triggering Bad Body Image &#038; Eating Disorders<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1571 post type-post status-publish format-standard has-post-thumbnail hentry category-body-image category-dance category-fitness category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2017\/12\/23\/why-its-ok-to-rest-and-how-to-make-the-most-of-your-time-off\/\" aria-label=\"Why It&#8217;s Ok To Rest. (And How To Make the Most Of Your Time Off)\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2017\/12\/Rest-Day.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Why It&#8217;s Ok To Rest. (And How To Make the Most Of Your Time Off)\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2017\/12\/Rest-Day.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2017\/12\/Rest-Day-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2017\/12\/23\/why-its-ok-to-rest-and-how-to-make-the-most-of-your-time-off\/\" rel=\"bookmark\">Why It&#8217;s Ok To Rest. (And How To Make the Most Of Your Time Off)<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Last week&#8217;s successful ballet class was brought to you by REST and CARBS. What?! Let me explain&#8230; The other day I went&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2017\/12\/23\/why-its-ok-to-rest-and-how-to-make-the-most-of-your-time-off\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Why It&#8217;s Ok To Rest. (And How To Make the Most Of Your Time Off)<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1433 post type-post status-publish format-standard has-post-thumbnail hentry category-dance category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2017\/11\/06\/8-important-life-lessons-you-learn-from-dance\/\" aria-label=\"8 Important Life Lessons You Learn From Dance\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2017\/11\/Dance-Life-Lessons.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"8 Important Life Lessons You Learn From Dance\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2017\/11\/Dance-Life-Lessons.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2017\/11\/Dance-Life-Lessons-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2017\/11\/06\/8-important-life-lessons-you-learn-from-dance\/\" rel=\"bookmark\">8 Important Life Lessons You Learn From Dance<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>I spent my entire weekend at a dance competition\/convention with my students. It&#8217;s always really draining because SO. MANY. CHILDREN. Hormonal teenagers,&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2017\/11\/06\/8-important-life-lessons-you-learn-from-dance\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> 8 Important Life Lessons You Learn From Dance<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1238 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset category-uncategorized category-yoga\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-inherit\" href=\"https:\/\/itsjennaj.com\/index.php\/2017\/09\/18\/how-to-upgrade-your-life-with-ahimsa-the-yoga-philosophy-of-nonviolence\/\" aria-label=\"Yoga off the mat: How to upgrade your life with Ahimsa (the yoga philosophy of nonviolence)\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2017\/09\/Yoga-Off-The-Mat.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Yoga off the mat: How to upgrade your life with Ahimsa (the yoga philosophy of nonviolence)\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2017\/09\/Yoga-Off-The-Mat.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2017\/09\/Yoga-Off-The-Mat-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2017\/09\/18\/how-to-upgrade-your-life-with-ahimsa-the-yoga-philosophy-of-nonviolence\/\" rel=\"bookmark\">Yoga off the mat: How to upgrade your life with Ahimsa (the yoga philosophy of nonviolence)<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>In a few of my previous blog posts, I&#8217;ve mentioned the idea of Ahimsa, or nonviolence, and how it&#8217;s really been a&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2017\/09\/18\/how-to-upgrade-your-life-with-ahimsa-the-yoga-philosophy-of-nonviolence\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Yoga off the mat: How to upgrade your life with Ahimsa (the yoga philosophy of nonviolence)<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>MY blog posts Fresh Off the Podcast Body Image Fitness Food Mindset Other<\/p>\n","protected":false},"author":9,"featured_media":4080,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Blog - 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