{"id":4925,"date":"2023-06-15T11:53:28","date_gmt":"2023-06-15T11:53:28","guid":{"rendered":"https:\/\/itsjennaj.com\/?page_id=4925"},"modified":"2025-02-06T13:09:28","modified_gmt":"2025-02-06T19:09:28","slug":"free-resources","status":"publish","type":"page","link":"https:\/\/itsjennaj.com\/index.php\/free-resources\/","title":{"rendered":"Free Resources"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4925_726b15-73{margin-bottom:40px;}.kb-row-layout-id4925_726b15-73 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4925_726b15-73 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4925_726b15-73 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4925_726b15-73 > .kt-row-layout-overlay{opacity:0.10;}@media all and (max-width: 1024px){.kb-row-layout-id4925_726b15-73 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4925_726b15-73 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4925_726b15-73 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4925_ba32be-57 > .kt-inside-inner-col{display:flex;}.kadence-column4925_ba32be-57 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column4925_ba32be-57 > .kt-inside-inner-col,.kadence-column4925_ba32be-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4925_ba32be-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4925_ba32be-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column4925_ba32be-57 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4925_ba32be-57 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4925_ba32be-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4925_ba32be-57{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4925_ba32be-57{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4925_ba32be-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4925_ba32be-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4925_ba32be-57{text-align:left;}.kadence-column4925_ba32be-57{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4925_ba32be-57{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4925_ba32be-57{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4925_ba32be-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4925_ba32be-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4925_ba32be-57{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4925_ba32be-57{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4925_ba32be-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4925_ba32be-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4925_ba32be-57 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id4925_5fcbab-89 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4925_5fcbab-89 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4925_5fcbab-89 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4925_5fcbab-89 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4925_5fcbab-89 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4925_5fcbab-89 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4925_5fcbab-89 aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4925_de91e3-d8 > .kt-inside-inner-col{display:flex;}.kadence-column4925_de91e3-d8 > .kt-inside-inner-col,.kadence-column4925_de91e3-d8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4925_de91e3-d8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4925_de91e3-d8 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}.kadence-column4925_de91e3-d8 > .kt-inside-inner-col > *, .kadence-column4925_de91e3-d8 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column4925_de91e3-d8 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column4925_de91e3-d8 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column4925_de91e3-d8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4925_de91e3-d8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4925_de91e3-d8 > .kt-inside-inner-col{align-items:center;}.kadence-column4925_de91e3-d8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4925_de91e3-d8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4925_de91e3-d8{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4925_de91e3-d8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4925_de91e3-d8 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column4925_de91e3-d8 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column4925_de91e3-d8 > .kt-inside-inner-col > *, .kadence-column4925_de91e3-d8 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column4925_de91e3-d8 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column4925_de91e3-d8 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4925_de91e3-d8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4925_de91e3-d8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4925_de91e3-d8 > .kt-inside-inner-col{align-items:center;}.kadence-column4925_de91e3-d8 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:center;}.kadence-column4925_de91e3-d8 > .kt-inside-inner-col > *, .kadence-column4925_de91e3-d8 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column4925_de91e3-d8 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column4925_de91e3-d8 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4925_de91e3-d8 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4925_9be853-d0, .wp-block-kadence-advancedheading.kt-adv-heading4925_9be853-d0[data-kb-block=\"kb-adv-heading4925_9be853-d0\"]{padding-right:var(--global-kb-spacing-sm, 1.5rem);margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);font-weight:400;font-style:normal;letter-spacing:3px;}.wp-block-kadence-advancedheading.kt-adv-heading4925_9be853-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4925_9be853-d0[data-kb-block=\"kb-adv-heading4925_9be853-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4925_9be853-d0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4925_9be853-d0[data-kb-block=\"kb-adv-heading4925_9be853-d0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4925_9be853-d0, .wp-block-kadence-advancedheading.kt-adv-heading4925_9be853-d0[data-kb-block=\"kb-adv-heading4925_9be853-d0\"]{font-size:var(--global-kb-font-size-xxxl, 5rem);}}<\/style>\n<h2 class=\"kt-adv-heading4925_9be853-d0 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4925_9be853-d0\">FREE<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4925_703978-fb, .wp-block-kadence-advancedheading.kt-adv-heading4925_703978-fb[data-kb-block=\"kb-adv-heading4925_703978-fb\"]{margin-top:0px;text-align:center;font-size:5rem;line-height:1.2em;font-weight:400;font-style:normal;font-family:\"mellony-dry-brush\", helvetica, arial, sans-serif;}.wp-block-kadence-advancedheading.kt-adv-heading4925_703978-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4925_703978-fb[data-kb-block=\"kb-adv-heading4925_703978-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4925_703978-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4925_703978-fb[data-kb-block=\"kb-adv-heading4925_703978-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4925_703978-fb, .wp-block-kadence-advancedheading.kt-adv-heading4925_703978-fb[data-kb-block=\"kb-adv-heading4925_703978-fb\"]{font-size:4rem;}}<\/style>\n<h2 class=\"kt-adv-heading4925_703978-fb wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4925_703978-fb\">stuff<\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4925_24752c-b7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4925_24752c-b7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4925_24752c-b7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);}.kb-row-layout-id4925_24752c-b7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id4925_24752c-b7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4925_24752c-b7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4925_24752c-b7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id4925_24752c-b7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4925_24752c-b7 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-lg, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4925_24752c-b7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4925_24752c-b7 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4925_0005d1-5f > .kt-inside-inner-col,.kadence-column4925_0005d1-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4925_0005d1-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4925_0005d1-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column4925_0005d1-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4925_0005d1-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4925_0005d1-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column4925_0005d1-5f > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4925_0005d1-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4925_0005d1-5f\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id4925_c44057-76 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4925_c44057-76 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4925_c44057-76 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id4925_c44057-76 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4925_c44057-76 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4925_c44057-76 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4925_c44057-76 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id4925_c44057-76 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id4925_c44057-76 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id4925_c44057-76 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id4925_c44057-76 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id4925_c44057-76 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id4925_c44057-76 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id4925_c44057-76 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4925_c44057-76 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4925_91352f-8d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column4925_91352f-8d > .kt-inside-inner-col,.kadence-column4925_91352f-8d > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column4925_91352f-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4925_91352f-8d > .kt-inside-inner-col{flex-direction:column;}.kadence-column4925_91352f-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4925_91352f-8d > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column4925_91352f-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4925_91352f-8d{z-index:200;position:relative;}.kadence-column4925_91352f-8d, .kt-inside-inner-col > .kadence-column4925_91352f-8d:not(.specificity){margin-top:32px;margin-right:-100px;margin-left:120px;}@media all and (max-width: 1024px){.kadence-column4925_91352f-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4925_91352f-8d, .kt-inside-inner-col > .kadence-column4925_91352f-8d:not(.specificity){margin-top:30px;margin-right:-50px;margin-left:60px;}}@media all and (max-width: 767px){.kadence-column4925_91352f-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4925_91352f-8d, .kt-inside-inner-col > .kadence-column4925_91352f-8d:not(.specificity){margin-top:-80px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-left:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4925_91352f-8d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4925_79b95b-91, .wp-block-kadence-advancedheading.kt-adv-heading4925_79b95b-91[data-kb-block=\"kb-adv-heading4925_79b95b-91\"]{margin-top:var(--global-kb-spacing-xs, 1rem);font-size:2em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4925_79b95b-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4925_79b95b-91[data-kb-block=\"kb-adv-heading4925_79b95b-91\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4925_79b95b-91 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4925_79b95b-91[data-kb-block=\"kb-adv-heading4925_79b95b-91\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4925_79b95b-91, .wp-block-kadence-advancedheading.kt-adv-heading4925_79b95b-91[data-kb-block=\"kb-adv-heading4925_79b95b-91\"]{font-size:1.6em;}}<\/style>\n<h5 class=\"kt-adv-heading4925_79b95b-91 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4925_79b95b-91\">Free Mini Push-up Program<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4925_969f01-19, .wp-block-kadence-advancedheading.kt-adv-heading4925_969f01-19[data-kb-block=\"kb-adv-heading4925_969f01-19\"]{display:block;text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4925_969f01-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4925_969f01-19[data-kb-block=\"kb-adv-heading4925_969f01-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4925_969f01-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4925_969f01-19[data-kb-block=\"kb-adv-heading4925_969f01-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading4925_969f01-19 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4925_969f01-19\"><strong>Get your first push-up from the floor, or just get stronger doing more!<\/strong><\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4925_d184a8-6f, .wp-block-kadence-advancedheading.kt-adv-heading4925_d184a8-6f[data-kb-block=\"kb-adv-heading4925_d184a8-6f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4925_d184a8-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4925_d184a8-6f[data-kb-block=\"kb-adv-heading4925_d184a8-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4925_d184a8-6f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4925_d184a8-6f[data-kb-block=\"kb-adv-heading4925_d184a8-6f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4925_d184a8-6f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading4925_d184a8-6f\">       <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns4925_be67fe-7a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns4925_be67fe-7a .kt-button{font-weight:normal;font-style:normal;}.kt-btns4925_be67fe-7a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns4925_be67fe-7a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns4925_be67fe-7a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4925_be67fe-7a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns4925_be67fe-7a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns4925_be67fe-7a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4925_be67fe-7a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns4925_be67fe-7a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn4925_a4161a-ce.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn4925_a4161a-ce.kb-button{color:var(--global-palette3, #1A202C);background:#ffde59;text-transform:capitalize;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-right-radius:2px;border-bottom-left-radius:2px;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn .kb-btn4925_a4161a-ce.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn4925_a4161a-ce.kb-button:focus{color:var(--global-palette4, #2D3748);background:#ffde59;box-shadow:0px 4px 3px 4px rgba(255, 222, 89, 0.35);}<\/style><a class=\"kb-button kt-button button kb-btn4925_a4161a-ce kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/itsjennaj.com\/index.php\/free-mini-push-up-program\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>I want this<\/strong><\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowDownCircle kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"8 12 12 16 16 12\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"16\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4925_3e067c-70 > .kt-inside-inner-col,.kadence-column4925_3e067c-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4925_3e067c-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4925_3e067c-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4925_3e067c-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4925_3e067c-70 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4925_3e067c-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4925_3e067c-70{position:relative;}@media all and (max-width: 1024px){.kadence-column4925_3e067c-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4925_3e067c-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4925_3e067c-70\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image4925_e53698-49:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image4925_e53698-49:not(.kb-image-is-ratio-size) .kb-img, .kb-image4925_e53698-49.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image4925_e53698-49 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kb-image4925_e53698-49 img.kb-img, .kb-image4925_e53698-49 .kb-img img{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4925_e53698-49 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"1732\" height=\"2048\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2024\/08\/lakepushupcropped-scaled.jpg\" alt=\"\" class=\"kb-img wp-image-5382\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2024\/08\/lakepushupcropped-scaled.jpg 1732w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2024\/08\/lakepushupcropped-254x300.jpg 254w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2024\/08\/lakepushupcropped-866x1024.jpg 866w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2024\/08\/lakepushupcropped-768x908.jpg 768w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2024\/08\/lakepushupcropped-1299x1536.jpg 1299w\" sizes=\"auto, (max-width: 1732px) 100vw, 1732px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column4925_fdd647-33 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column4925_fdd647-33 > .kt-inside-inner-col,.kadence-column4925_fdd647-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4925_fdd647-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4925_fdd647-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4925_fdd647-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4925_fdd647-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4925_fdd647-33{position:relative;}@media all and (max-width: 1024px){.kadence-column4925_fdd647-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4925_fdd647-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4925_fdd647-33\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id4925_bdc997-9a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4925_bdc997-9a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4925_bdc997-9a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id4925_bdc997-9a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4925_bdc997-9a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4925_bdc997-9a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4925_bdc997-9a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4925_680709-53 > .kt-inside-inner-col,.kadence-column4925_680709-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4925_680709-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4925_680709-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4925_680709-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4925_680709-53 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4925_680709-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4925_680709-53{position:relative;}@media all and (max-width: 1024px){.kadence-column4925_680709-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4925_680709-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4925_680709-53\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image4925_447df7-f6:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image4925_447df7-f6:not(.kb-image-is-ratio-size) .kb-img, .kb-image4925_447df7-f6.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image4925_447df7-f6 .kb-image-has-overlay:after{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kb-image4925_447df7-f6 img.kb-img, .kb-image4925_447df7-f6 .kb-img img{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;object-position:54% 31%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4925_447df7-f6 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"691\" height=\"983\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2023\/06\/jenna-cookie-talks.png\" alt=\"Jenna crouching down holding a cupcake\" class=\"kb-img wp-image-4947\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2023\/06\/jenna-cookie-talks.png 691w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2023\/06\/jenna-cookie-talks-211x300.png 211w\" sizes=\"auto, (max-width: 691px) 100vw, 691px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column4925_dc5a5a-62 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column4925_dc5a5a-62 > .kt-inside-inner-col,.kadence-column4925_dc5a5a-62 > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column4925_dc5a5a-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4925_dc5a5a-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4925_dc5a5a-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4925_dc5a5a-62 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column4925_dc5a5a-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4925_dc5a5a-62{position:relative;}.kadence-column4925_dc5a5a-62, .kt-inside-inner-col > .kadence-column4925_dc5a5a-62:not(.specificity){margin-top:32px;margin-right:120px;margin-left:-100px;}@media all and (max-width: 1024px){.kadence-column4925_dc5a5a-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4925_dc5a5a-62, .kt-inside-inner-col > .kadence-column4925_dc5a5a-62:not(.specificity){margin-top:30px;margin-right:60px;margin-left:-50px;}}@media all and (max-width: 767px){.kadence-column4925_dc5a5a-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4925_dc5a5a-62, .kt-inside-inner-col > .kadence-column4925_dc5a5a-62:not(.specificity){margin-top:-80px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-left:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4925_dc5a5a-62\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4925_f85547-cf, .wp-block-kadence-advancedheading.kt-adv-heading4925_f85547-cf[data-kb-block=\"kb-adv-heading4925_f85547-cf\"]{margin-top:var(--global-kb-spacing-xs, 1rem);font-size:2em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4925_f85547-cf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4925_f85547-cf[data-kb-block=\"kb-adv-heading4925_f85547-cf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4925_f85547-cf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4925_f85547-cf[data-kb-block=\"kb-adv-heading4925_f85547-cf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4925_f85547-cf, .wp-block-kadence-advancedheading.kt-adv-heading4925_f85547-cf[data-kb-block=\"kb-adv-heading4925_f85547-cf\"]{font-size:1.6em;}}<\/style>\n<h5 class=\"kt-adv-heading4925_f85547-cf wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4925_f85547-cf\">Tough Cookie Talks<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4925_e44f35-b0, .wp-block-kadence-advancedheading.kt-adv-heading4925_e44f35-b0[data-kb-block=\"kb-adv-heading4925_e44f35-b0\"]{font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4925_e44f35-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4925_e44f35-b0[data-kb-block=\"kb-adv-heading4925_e44f35-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4925_e44f35-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4925_e44f35-b0[data-kb-block=\"kb-adv-heading4925_e44f35-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading4925_e44f35-b0 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4925_e44f35-b0\"><strong>A podcast exploring the intersection of fitness &amp; anti-diet culture and all the gray areas in between. <\/strong><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4925_bc5f77-f5, .wp-block-kadence-advancedheading.kt-adv-heading4925_bc5f77-f5[data-kb-block=\"kb-adv-heading4925_bc5f77-f5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4925_bc5f77-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4925_bc5f77-f5[data-kb-block=\"kb-adv-heading4925_bc5f77-f5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4925_bc5f77-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4925_bc5f77-f5[data-kb-block=\"kb-adv-heading4925_bc5f77-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4925_bc5f77-f5 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading4925_bc5f77-f5\">      <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns4925_d1423a-47{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns4925_d1423a-47 .kt-button{font-weight:normal;font-style:normal;}.kt-btns4925_d1423a-47 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns4925_d1423a-47 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns4925_d1423a-47 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4925_d1423a-47 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns4925_d1423a-47 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns4925_d1423a-47 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4925_d1423a-47 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns4925_d1423a-47\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn4925_31ff91-d8.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn4925_31ff91-d8.kb-button{color:#000000;background:#ffde59;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn .kb-btn4925_31ff91-d8.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn4925_31ff91-d8.kb-button:focus{color:var(--global-palette4, #2D3748);background:#ffde59;box-shadow:0px 4px 3px 4px rgba(255, 222, 89, 0.35);}<\/style><a class=\"kb-button kt-button button kb-btn4925_31ff91-d8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/itsjennaj.com\/index.php\/tough-cookie-talks\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>Listen Now<\/strong><\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_headphones kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3 18v-6a9 9 0 0 1 18 0v6\"\/><path d=\"M21 19a2 2 0 0 1-2 2h-1a2 2 0 0 1-2-2v-3a2 2 0 0 1 2-2h3zM3 19a2 2 0 0 0 2 2h1a2 2 0 0 0 2-2v-3a2 2 0 0 0-2-2H3z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column4925_360ce4-2d > .kt-inside-inner-col,.kadence-column4925_360ce4-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4925_360ce4-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4925_360ce4-2d > .kt-inside-inner-col{flex-direction:column;}.kadence-column4925_360ce4-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4925_360ce4-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4925_360ce4-2d{position:relative;}@media all and (max-width: 1024px){.kadence-column4925_360ce4-2d > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4925_360ce4-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4925_360ce4-2d\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id4925_2cb4b8-d3 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4925_2cb4b8-d3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4925_d4b79b-44 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column4925_d4b79b-44 > .kt-inside-inner-col,.kadence-column4925_d4b79b-44 > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column4925_d4b79b-44 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4925_d4b79b-44 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4925_d4b79b-44 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4925_d4b79b-44 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column4925_d4b79b-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4925_d4b79b-44{z-index:200;position:relative;}.kadence-column4925_d4b79b-44, .kt-inside-inner-col > .kadence-column4925_d4b79b-44:not(.specificity){margin-top:32px;margin-right:-100px;margin-left:120px;}@media all and (max-width: 1024px){.kadence-column4925_d4b79b-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4925_d4b79b-44, .kt-inside-inner-col > .kadence-column4925_d4b79b-44:not(.specificity){margin-top:30px;margin-right:-50px;margin-left:60px;}}@media all and (max-width: 767px){.kadence-column4925_d4b79b-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4925_d4b79b-44, .kt-inside-inner-col > .kadence-column4925_d4b79b-44:not(.specificity){margin-top:-80px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-left:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4925_d4b79b-44\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4925_4efa21-8b, .wp-block-kadence-advancedheading.kt-adv-heading4925_4efa21-8b[data-kb-block=\"kb-adv-heading4925_4efa21-8b\"]{margin-top:var(--global-kb-spacing-xs, 1rem);font-size:2em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4925_4efa21-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4925_4efa21-8b[data-kb-block=\"kb-adv-heading4925_4efa21-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4925_4efa21-8b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4925_4efa21-8b[data-kb-block=\"kb-adv-heading4925_4efa21-8b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4925_4efa21-8b, .wp-block-kadence-advancedheading.kt-adv-heading4925_4efa21-8b[data-kb-block=\"kb-adv-heading4925_4efa21-8b\"]{font-size:1.6em;}}<\/style>\n<h5 class=\"kt-adv-heading4925_4efa21-8b wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4925_4efa21-8b\">Newsletter<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4925_0e1964-d1, .wp-block-kadence-advancedheading.kt-adv-heading4925_0e1964-d1[data-kb-block=\"kb-adv-heading4925_0e1964-d1\"]{display:block;text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4925_0e1964-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4925_0e1964-d1[data-kb-block=\"kb-adv-heading4925_0e1964-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4925_0e1964-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4925_0e1964-d1[data-kb-block=\"kb-adv-heading4925_0e1964-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading4925_0e1964-d1 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4925_0e1964-d1\"><strong>Receive occasional emails with new blog posts, podcasts, and other free stuff that I only send to my list.<\/strong><\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4925_5c3141-a5, .wp-block-kadence-advancedheading.kt-adv-heading4925_5c3141-a5[data-kb-block=\"kb-adv-heading4925_5c3141-a5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4925_5c3141-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4925_5c3141-a5[data-kb-block=\"kb-adv-heading4925_5c3141-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4925_5c3141-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4925_5c3141-a5[data-kb-block=\"kb-adv-heading4925_5c3141-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4925_5c3141-a5 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading4925_5c3141-a5\">      <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns4925_dc50e1-d6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns4925_dc50e1-d6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns4925_dc50e1-d6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns4925_dc50e1-d6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns4925_dc50e1-d6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4925_dc50e1-d6 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns4925_dc50e1-d6 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns4925_dc50e1-d6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns4925_dc50e1-d6 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns4925_dc50e1-d6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn4925_452ecf-66.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn4925_452ecf-66.kb-button{color:var(--global-palette3, #1A202C);background:#ffde59;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-right-radius:2px;border-bottom-left-radius:2px;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn .kb-btn4925_452ecf-66.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn4925_452ecf-66.kb-button:focus{color:var(--global-palette4, #2D3748);background:#ffde59;box-shadow:0px 4px 3px 4px rgba(255, 222, 89, 0.35);}<\/style><a class=\"kb-button kt-button button kb-btn4925_452ecf-66 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/itsjennaj.com\/index.php\/join-my-email-list\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>Join My List<\/strong><\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_plus kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4925_77f9f7-5d > .kt-inside-inner-col,.kadence-column4925_77f9f7-5d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4925_77f9f7-5d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4925_77f9f7-5d > .kt-inside-inner-col{flex-direction:column;}.kadence-column4925_77f9f7-5d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4925_77f9f7-5d > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4925_77f9f7-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4925_77f9f7-5d{position:relative;}@media all and (max-width: 1024px){.kadence-column4925_77f9f7-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4925_77f9f7-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4925_77f9f7-5d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image4925_c929e2-72:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image4925_c929e2-72:not(.kb-image-is-ratio-size) .kb-img, .kb-image4925_c929e2-72.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image4925_c929e2-72 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kb-image4925_c929e2-72 img.kb-img, .kb-image4925_c929e2-72 .kb-img img{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;object-position:79% 36%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4925_c929e2-72 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2023\/08\/itsjennajlaughingsittingktmiller-scaled.jpg\" alt=\"Jenna sitting at the bottom of concrete steps, smiling with her hands in front of her face.\" class=\"kb-img wp-image-5075\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2023\/08\/itsjennajlaughingsittingktmiller-scaled.jpg 1365w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2023\/08\/itsjennajlaughingsittingktmiller-200x300.jpg 200w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2023\/08\/itsjennajlaughingsittingktmiller-683x1024.jpg 683w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2023\/08\/itsjennajlaughingsittingktmiller-768x1152.jpg 768w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2023\/08\/itsjennajlaughingsittingktmiller-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column4925_0b2d9b-51 > .kt-inside-inner-col,.kadence-column4925_0b2d9b-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4925_0b2d9b-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4925_0b2d9b-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4925_0b2d9b-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4925_0b2d9b-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4925_0b2d9b-51{position:relative;}@media all and (max-width: 1024px){.kadence-column4925_0b2d9b-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4925_0b2d9b-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4925_0b2d9b-51\"><div 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Tough Cookie Talks A podcast exploring the intersection of fitness &amp; anti-diet culture and all the gray areas in between. 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