{"id":4379,"date":"2022-01-11T16:28:59","date_gmt":"2022-01-11T16:28:59","guid":{"rendered":"https:\/\/itsjennaj.com\/?page_id=4379"},"modified":"2025-02-03T13:29:41","modified_gmt":"2025-02-03T19:29:41","slug":"tough-cookie-talks","status":"publish","type":"page","link":"https:\/\/itsjennaj.com\/index.php\/tough-cookie-talks\/","title":{"rendered":"Tough Cookie Talks"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4379_de90ef-f3{margin-bottom:20px;}.kb-row-layout-id4379_de90ef-f3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_de90ef-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_de90ef-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_de90ef-f3 > .kt-row-layout-overlay{opacity:0.10;}@media all and (max-width: 1024px){.kb-row-layout-id4379_de90ef-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_de90ef-f3 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_de90ef-f3 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_7d3072-62 > .kt-inside-inner-col{display:flex;}.kadence-column4379_7d3072-62 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column4379_7d3072-62 > .kt-inside-inner-col,.kadence-column4379_7d3072-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_7d3072-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_7d3072-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column4379_7d3072-62 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4379_7d3072-62 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4379_7d3072-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4379_7d3072-62{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_7d3072-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_7d3072-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4379_7d3072-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_7d3072-62{text-align:left;}.kadence-column4379_7d3072-62{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4379_7d3072-62{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_7d3072-62{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_7d3072-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4379_7d3072-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4379_7d3072-62{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_7d3072-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_7d3072-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4379_7d3072-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_7d3072-62 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id4379_3af80b-d4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_3af80b-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_3af80b-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_3af80b-d4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_3af80b-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_3af80b-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_3af80b-d4 aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_173b85-36 > .kt-inside-inner-col{display:flex;}.kadence-column4379_173b85-36 > .kt-inside-inner-col,.kadence-column4379_173b85-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_173b85-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_173b85-36 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}.kadence-column4379_173b85-36 > .kt-inside-inner-col > *, .kadence-column4379_173b85-36 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column4379_173b85-36 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column4379_173b85-36 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column4379_173b85-36{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_173b85-36{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_173b85-36 > .kt-inside-inner-col{align-items:center;}.kadence-column4379_173b85-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_173b85-36{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4379_173b85-36{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_173b85-36{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_173b85-36 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column4379_173b85-36 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column4379_173b85-36 > .kt-inside-inner-col > *, .kadence-column4379_173b85-36 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column4379_173b85-36 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column4379_173b85-36 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4379_173b85-36{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_173b85-36{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_173b85-36 > .kt-inside-inner-col{align-items:center;}.kadence-column4379_173b85-36 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:center;}.kadence-column4379_173b85-36 > .kt-inside-inner-col > *, .kadence-column4379_173b85-36 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column4379_173b85-36 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column4379_173b85-36 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_173b85-36 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_194265-50, .wp-block-kadence-advancedheading.kt-adv-heading4379_194265-50[data-kb-block=\"kb-adv-heading4379_194265-50\"]{padding-right:var(--global-kb-spacing-xs, 1rem);margin-top:0px;text-align:center;font-size:5rem;line-height:1.2em;font-weight:400;font-style:normal;font-family:\"mellony-dry-brush\", helvetica, arial, sans-serif;}.wp-block-kadence-advancedheading.kt-adv-heading4379_194265-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_194265-50[data-kb-block=\"kb-adv-heading4379_194265-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_194265-50 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_194265-50[data-kb-block=\"kb-adv-heading4379_194265-50\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_194265-50, .wp-block-kadence-advancedheading.kt-adv-heading4379_194265-50[data-kb-block=\"kb-adv-heading4379_194265-50\"]{font-size:3rem;}}<\/style>\n<h2 class=\"kt-adv-heading4379_194265-50 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4379_194265-50\">tough cookie<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4379_e89d94-9b, .wp-block-kadence-advancedheading.kt-adv-heading4379_e89d94-9b[data-kb-block=\"kb-adv-heading4379_e89d94-9b\"]{padding-right:var(--global-kb-spacing-sm, 1.5rem);margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);font-weight:400;font-style:normal;letter-spacing:3px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_e89d94-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_e89d94-9b[data-kb-block=\"kb-adv-heading4379_e89d94-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_e89d94-9b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_e89d94-9b[data-kb-block=\"kb-adv-heading4379_e89d94-9b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_e89d94-9b, .wp-block-kadence-advancedheading.kt-adv-heading4379_e89d94-9b[data-kb-block=\"kb-adv-heading4379_e89d94-9b\"]{font-size:var(--global-kb-font-size-xxxl, 5rem);}}<\/style>\n<h2 class=\"kt-adv-heading4379_e89d94-9b wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4379_e89d94-9b\">TALKS<\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_2b6f0c-16 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_2b6f0c-16 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_2b6f0c-16 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_2b6f0c-16 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_2b6f0c-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_2b6f0c-16 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_2b6f0c-16 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4379_9e279b-1a > .kt-inside-inner-col,.kadence-column4379_9e279b-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_9e279b-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_9e279b-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_9e279b-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_9e279b-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_9e279b-1a{position:relative;}.kadence-column4379_9e279b-1a, .kt-inside-inner-col > .kadence-column4379_9e279b-1a:not(.specificity){margin-right:var(--global-kb-spacing-auto, auto);margin-bottom:var(--global-kb-spacing-auto, auto);margin-left:var(--global-kb-spacing-auto, auto);}@media all and (max-width: 1024px){.kadence-column4379_9e279b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4379_9e279b-1a, .kt-inside-inner-col > .kadence-column4379_9e279b-1a:not(.specificity){margin-right:var(--global-kb-spacing-xxl, 5rem);margin-left:var(--global-kb-spacing-xxl, 5rem);}}@media all and (max-width: 767px){.kadence-column4379_9e279b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4379_9e279b-1a, .kt-inside-inner-col > .kadence-column4379_9e279b-1a:not(.specificity){margin-right:var(--global-kb-spacing-lg, 3rem);margin-left:var(--global-kb-spacing-lg, 3rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_9e279b-1a\"><div class=\"kt-inside-inner-col\"><style>.kb-image4379_b51480-fc.kb-image-is-ratio-size, .kb-image4379_b51480-fc .kb-image-is-ratio-size{max-width:500px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image4379_b51480-fc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image4379_b51480-fc .kb-image-is-ratio-size{align-self:unset;}.kb-image4379_b51480-fc{max-width:500px;}.image-is-svg.kb-image4379_b51480-fc{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image4379_b51480-fc img{width:100%;}.kb-image4379_b51480-fc .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4379_b51480-fc size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2022\/02\/20546336-1640580904941-9bff57eba2b1b-3-1024x1024.jpg\" alt=\"Tough Cookie Talks Podcast\" class=\"kb-img wp-image-4437\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2022\/02\/20546336-1640580904941-9bff57eba2b1b-3-1024x1024.jpg 1024w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2022\/02\/20546336-1640580904941-9bff57eba2b1b-3-300x300.jpg 300w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2022\/02\/20546336-1640580904941-9bff57eba2b1b-3-150x150.jpg 150w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2022\/02\/20546336-1640580904941-9bff57eba2b1b-3-768x768.jpg 768w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2022\/02\/20546336-1640580904941-9bff57eba2b1b-3-1536x1536.jpg 1536w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2022\/02\/20546336-1640580904941-9bff57eba2b1b-3-scaled.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_8c1269-84 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_8c1269-84 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_8c1269-84 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_8c1269-84 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_8c1269-84 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_8c1269-84 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_8c1269-84 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4379_c644c6-e7 > .kt-inside-inner-col{padding-bottom:var(--global-kb-spacing-xl, 4rem);}.kadence-column4379_c644c6-e7 > .kt-inside-inner-col,.kadence-column4379_c644c6-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_c644c6-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_c644c6-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_c644c6-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_c644c6-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_c644c6-e7{position:relative;}.kadence-column4379_c644c6-e7, .kt-inside-inner-col > .kadence-column4379_c644c6-e7:not(.specificity){margin-right:var(--global-kb-spacing-md, 2rem);margin-bottom:0px;margin-left:var(--global-kb-spacing-md, 2rem);}@media all and (max-width: 1024px){.kadence-column4379_c644c6-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4379_c644c6-e7, .kt-inside-inner-col > .kadence-column4379_c644c6-e7:not(.specificity){margin-right:var(--global-kb-spacing-xxl, 5rem);margin-left:var(--global-kb-spacing-xxl, 5rem);}}@media all and (max-width: 767px){.kadence-column4379_c644c6-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4379_c644c6-e7, .kt-inside-inner-col > .kadence-column4379_c644c6-e7:not(.specificity){margin-right:var(--global-kb-spacing-lg, 3rem);margin-left:var(--global-kb-spacing-lg, 3rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_c644c6-e7\"><div class=\"kt-inside-inner-col\">\t\t\t<style type=\"text\/css\"><\/style>\n\t\t\t<div id=\"pp-podcast-5120\" class=\"pp-podcast has-header header-hidden has-featured modern special-style playerview media-audio\"  data-teaser=\"\" data-elength=\"18\" data-eunit=\"\" data-ppsdata=\"{&quot;ppe-5120-1&quot;:{&quot;title&quot;:&quot;Everything Hurts &amp; I&#8217;m Dying: Why Your Body Feels So High Maintenance with Dr. Jen Hosler&quot;,&quot;description&quot;:&quot;&lt;p&gt;Dr. Jen Hosler is back today, because after regularly recording me mini podcast episodes in Voxer when we were working together, I knew there was even more good stuff she needed to share with you all. &lt;\\\/p&gt;\\n&lt;p&gt;She has graciously listened to me whine for months about why my body needs special exercises, special shoes, special sleep, and special vitamins to get through my days without pain while other people seem to just get along fine without any of it. Today she is gracing us with her presence again!&lt;\\\/p&gt;\\n&lt;p&gt;Dr. Jen is a physical therapist and strength coach dedicated to bridging the gap between fitness and rehab. With degrees in exercise science and physical therapy, combined with her own experience of chronic pain and injuries, Jen\\u2019s mission is to help people move better, build resilience, and achieve their goals without pain or limitations. She works with active people to overcome nagging injuries and movement restrictions and she mentors fitness &amp; movement professionals to do the same for their clients.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Why your body feels so high maintenance.&lt;\\\/li&gt;\\n&lt;li&gt;Why typical treatments don&#039;t seem to work for you. &lt;\\\/li&gt;\\n&lt;li&gt;How hypermobility exists on a spectrum and how to know if you might be on it. &lt;\\\/li&gt;\\n&lt;li&gt;The connections between hypermobility, neurodivergence, chronic pain, and living in a sensitive body. &lt;\\\/li&gt;\\n&lt;li&gt;Interoception&#8211;and the wild reasons you might have a hard time decoding what your body is telling you. &lt;\\\/li&gt;\\n&lt;li&gt;Allll the things that affect our experience of pain. &lt;\\\/li&gt;\\n&lt;li&gt;Changing your relationship with pain by understanding your unique body better. &lt;\\\/li&gt;\\n&lt;li&gt;What we wish more physical therapists (and other providers) did to help us manage injuries. &lt;\\\/li&gt;\\n&lt;li&gt;Why living in a sensitive body might actually save you from unnecessary pain and mobility issues as you age.&lt;\\\/li&gt;\\n&lt;li&gt;So many other good things!&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;a href=\\&quot;jenhosler.com\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Work with Jen&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/jenhosler\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Follow Jen on Instagram&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Work with me\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Download Resistance Training\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;June 26, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/Everything-Hurts--Im-Dying-Why-Your-Body-Feels-So-High-Maintenance-with-Dr--Jen-Hosler-e3la02g&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/122011152\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2Fff64e519-7e7e-6748-d63a-5b5964fb0806.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:14:01&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1782449416,&quot;key&quot;:&quot;7662df398aaf8ef73dbbf76d1ca5d99f&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-2&quot;:{&quot;title&quot;:&quot;What To Do When You&#8217;re Bored With Your Workouts&quot;,&quot;description&quot;:&quot;&lt;p&gt;Today I&#039;m back with short solo episode about how incredibly bored I am with my workouts lately. You too? Let&#039;s talk about it. &lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;How strength training is sometimes just boring and repetitive. &lt;\\\/li&gt;\\n&lt;li&gt;Asking why you &#8221;don&#039;t wanna&#8221; and working around the arbitrary rules keeping you stuck. &lt;\\\/li&gt;\\n&lt;li&gt;Classes&#8211;they can be both awesome and annoying all at once. &lt;\\\/li&gt;\\n&lt;li&gt;Trying new things, mixing up your routine, and learning new skills to spice things up. &lt;\\\/li&gt;\\n&lt;li&gt;How YOU are the common denominator in every kind of workout you do&#8211;AKA program hopping isn&#039;t always the answer.&lt;\\\/li&gt;\\n&lt;li&gt;Why I love doing short kettlebell complexes outside in the summer. &lt;\\\/li&gt;\\n&lt;li&gt;Adding in movement snacks to your day while you&#039;re doing other things.&lt;\\\/li&gt;\\n&lt;li&gt;Why seasonal activities absolutely &#8221;count&#8221; as a workout. (Yes, especially yard work.)&lt;\\\/li&gt;\\n&lt;li&gt;Why it&#039;s ok to split up a longer workout into smaller chunks, even if you&#039;re following a program.&lt;\\\/li&gt;\\n&lt;li&gt;Normalizing doing it anyway, even when you don&#039;t feel like it&#8211;in the same way we do all sorts of other boring shit in our lives every day.&lt;\\\/li&gt;\\n&lt;li&gt;All-or-nothing mindset and the fact that sometimes it&#039;s ok to do nothing. &lt;\\\/li&gt;\\n&lt;li&gt;What your lack of interest in working out could be telling you. &lt;\\\/li&gt;\\n&lt;li&gt;So many other good things!&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060Work with me\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Download Resistance Training\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;June 11, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/What-To-Do-When-Youre-Bored-With-Your-Workouts-e3kkl6d&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/121311885\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F7191ac52-a8fb-47ad-8a06-d06e61e08972.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;22:20&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1781159460,&quot;key&quot;:&quot;791b126b7dca7540c12a4c86f0d9ad97&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-3&quot;:{&quot;title&quot;:&quot;Matching Manicures, Mutual Aid, and Moving Your Body Through the Madness with Ashantis Jones&quot;,&quot;description&quot;:&quot;&lt;p&gt;Fan favorite guest Ashantis Jones is back today with the most random episode ever! Give it a listen if you wanna feel like you&#039;re out for coffee with your besties laughing your ass off so you don&#039;t cry. &lt;\\\/p&gt;\\n&lt;p&gt;Ashantis Jones (she\\\/they) is a weight-inclusive Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, Group Fitness Instructor, and Educator. She supports individuals seeking mental health + fitness support and businesses seeking to create more efficient and equitable practices. Specialties include Body Image\\\/Eating Disorder Recovery, Executive Functioning, and Navigating Systems of Oppression.The Wellness Financial Fund provides full or partial financial assistance for individuals seeking personal training and\\\/or wellness consultations (coffee chats) from Ashantis. The fund prioritizes financial support for Black women, but anyone is eligible to request sponsorship.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Our matching manicures and the joys of a good press on. &lt;\\\/li&gt;\\n&lt;li&gt;Hand modeling and whether or not my husband should start an &#8221;Only Hands&#8221; account where he empties the dishwasher for likes. &lt;\\\/li&gt;\\n&lt;li&gt;Voter suppression &amp; what we&#039;re gonna do about it. &lt;\\\/li&gt;\\n&lt;li&gt;Mutual aid and doing what you can to help where you can. &lt;\\\/li&gt;\\n&lt;li&gt;AI and having nightmares about data centers and plastic grass. &lt;\\\/li&gt;\\n&lt;li&gt;How to support your mental and physical health with different types of movement. &lt;\\\/li&gt;\\n&lt;li&gt;How to breathe through it all. &lt;\\\/li&gt;\\n&lt;li&gt;Doing your part of the &#8221;group project&#8221;.&lt;\\\/li&gt;\\n&lt;li&gt;So many other good and random things!&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060Work with me\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;www.ashantisjones.com\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Work with Ashantis&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.ashantisjones.com\\\/blog\\\/introducing-the-wellness-financial-fund\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Donate to the Wellness Financial Fund &lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/iamashantis\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Follow Ashantis on Instagram&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.threads.com\\\/@iamashantis\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Follow Ashantis on Threads&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.patreon.com\\\/iamashantis\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Follow Ashantis on Patreon&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.patreon.com\\\/BodyKindNutrition\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Body Kind Nutrition on Patreon&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/blackvotersmatterfund.org\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Help Fight Voter Suppression&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Download Resistance Training\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;May 28, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/Matching-Manicures--Mutual-Aid--and-Moving-Your-Body-Through-the-Madness-with-Ashantis-Jones-e3k1mq7&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/120690951\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2Fc4ee8607-34f9-5229-6bb6-0140591f7783.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:08:01&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1780004638,&quot;key&quot;:&quot;71036217ffaf81ad5eceb653068210b2&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-4&quot;:{&quot;title&quot;:&quot;An Unhinged Pep Talk About Skinny Influencers, &#8220;Toned&#8221; Arms, and Why I&#8217;m Not Buying Into Any It&quot;,&quot;description&quot;:&quot;&lt;p&gt;Today I&#039;m back with an unhinged pep talk\\\/rant about the onslaught of skinny everywhere. Listen up if you&#039;re feeling this too. &lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;How we are being gaslit into believing that Demi Moore&#039;s arms are &#8221;toned&#8221; and Hillary Duff is the new face of &#8221;body positivity&#8221;. &lt;\\\/li&gt;\\n&lt;li&gt;How &#8221;strong not skinny&#8221; still isn&#039;t it&#8211;and why our &#8221;body positivity should have been intersectional all along. &lt;\\\/li&gt;\\n&lt;li&gt;Skinny influencers &amp; how mean they are. &lt;\\\/li&gt;\\n&lt;li&gt;Why I don&#039;t blame anyone trying to lose weight or taking GLP-1&#039;s right now, but I DO blame the system. &lt;\\\/li&gt;\\n&lt;li&gt;The connections between the body trend du jour and the way women&#039;s rights are under attack. &lt;\\\/li&gt;\\n&lt;li&gt;How body types as trends is ridiculous, and also how body acceptance was easier when then trend was curvier. &lt;\\\/li&gt;\\n&lt;li&gt;Coming back to your &#8221;why&#8221; when it comes to the desire for weight loss. &lt;\\\/li&gt;\\n&lt;li&gt;Why I&#039;m still not making assumptions about anyone&#039;s health based on their weight and size, even if they&#039;re freakishly skinny. &lt;\\\/li&gt;\\n&lt;li&gt;How we did this shit already (especially as elder millennials) and how we can feel the pressure to conform and still choose not to go back. &lt;\\\/li&gt;\\n&lt;li&gt;How chasing thinness at all costs robs us of our strength and power.&lt;\\\/li&gt;\\n&lt;li&gt;The difference between taking care of ourselves and forcing our bodies into submission.&lt;\\\/li&gt;\\n&lt;li&gt;Other podcast episodes and books you might wanna listen to as a reminder. &lt;\\\/li&gt;\\n&lt;li&gt;So many other good things!&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060Work with me\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Download Resistance Training\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;May 21, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/An-Unhinged-Pep-Talk-About-Skinny-Influencers--Toned-Arms--and-Why-Im-Not-Buying-Into-Any-It-e3jlqqb&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/120301835\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-20%2Fdb8d0feb-39fc-73c9-ceb8-3b242ddc10ad.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;21:08&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1779356280,&quot;key&quot;:&quot;053156c224f9b1fe11fdfb5568dd49aa&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-5&quot;:{&quot;title&quot;:&quot;Loving Your Kids Through the Patriarchal Bullsh!t of Motherhood with Christina Montalvo&quot;,&quot;description&quot;:&quot;&lt;p&gt;My good friend Christina Montalvo is back and today we&#8217;re talking all about the absolute fuckery of motherhood. &lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;My floral wallpaper (again) and our obsession with color.&lt;\\\/li&gt;\\n&lt;li&gt;How we love our children but often hate the role of &#8220;mom&#8221;.&lt;\\\/li&gt;\\n&lt;li&gt;How you can be with a &#8220;good man&#8221; and they can still be woefully inadequate in terms of parenting support because the bar is so low. &lt;\\\/li&gt;\\n&lt;li&gt;The ridiculous exceptions put on women vs. men when it comes to parenting. &lt;\\\/li&gt;\\n&lt;li&gt;How we feel about mom guilt and the possibility of fucking up our kids. &lt;\\\/li&gt;\\n&lt;li&gt;The ways we wish the world (especially America) was more supportive of moms. &lt;\\\/li&gt;\\n&lt;li&gt;The brutal reality of being the default parent. &lt;\\\/li&gt;\\n&lt;li&gt;Parenting without losing your whole personality. &lt;\\\/li&gt;\\n&lt;li&gt;The ways we&#8217;re bringing our whole selves to motherhood and repairing our mistakes along the way.&lt;\\\/li&gt;\\n&lt;li&gt;So many other good things!&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/christinamontalvo.com\\\/\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot; target=\\&quot;_blank\\&quot;&gt;Work with Christina\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/christina_montalvo\\\/\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot; target=\\&quot;_blank\\&quot;&gt;\\u2060\\u2060Follow Christina on Instagram&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060Work with me\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Download Resistance Training\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;May 15, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/Loving-Your-Kids-Through-the-Patriarchal-Bullsh-t-of-Motherhood-with-Christina-Montalvo-e3jck0v&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/119999967\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2Fd51c4be0-093e-09ef-875d-833a77ed5191.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:08:52&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1778857734,&quot;key&quot;:&quot;bb49a6d70596cf2fd4a65997cf7df708&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-6&quot;:{&quot;title&quot;:&quot;Did She &#8220;Let Herself Go?&#8221; Or Did She Let Herself HEAL?? Coming Back To Dance As A Grown Woman Who Eats Carbs and Lifts Weights&quot;,&quot;description&quot;:&quot;&lt;p&gt;Today I&#039;m back and I&#039;m talking about something that doesn&#039;t usually get a lot of air time on my podcast: dance! I hope you&#039;ll stick around even if you think it doesn&#039;t apply to you (it&#039;s all just different flavors of the same shit sandwich, really). &lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Why I&#039;m excited to talk about dance right now and how it might apply to you even if you&#039;re not a dancer. &lt;\\\/li&gt;\\n&lt;li&gt;Why I think I (and many other dancers I know) retired from performing too early.&lt;\\\/li&gt;\\n&lt;li&gt;What I wish I had known about strength and mobility training and sports nutrition when I was dancing professionally. &lt;\\\/li&gt;\\n&lt;li&gt;Ageism and sizeism in the dance world and how the body standards are different when you&#039;re an athlete\\\/performer.&lt;\\\/li&gt;\\n&lt;li&gt;Why we&#039;re not going back to the destructive shit we used to do to our bodies in the 90&#039;s and 2000&#039;s.&lt;\\\/li&gt;\\n&lt;li&gt;How we, as the adults in the room can change the narrative around bodies for the future generation (in spite of skinnytok bullshit).&lt;\\\/li&gt;\\n&lt;li&gt;How much joy dance is bringing me as I come back to it at this stage of life and how I want that for you too (in whatever you do). &lt;\\\/li&gt;\\n&lt;li&gt;So many other good things!&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot;&gt;\\u2060\\u2060\\u2060Work with me\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/register.arlingtondanceacademy.com\\\/classes\\\/dayofweek\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Register for my Adult Tap &amp; Jazz classes in Arlington Heights&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/vsi.lfrec.com\\\/wbwsc\\\/webtrac.wsc\\\/search.html?module=ar&amp;category=dance&amp;SessionID=e64d67cdf60d7ecd1f8b3b5d74fded08602fa4e0471449cceaf5bf63ebb44a112db4f9c01235cb5c54e2c6b1c0f3b5e46f259092403143b5b6d5b40394a6817d&amp;_csrf_token=d5dd2c5d602d7b71e2ff53fd750b1bc3e530c7d1aa08365eca8052b81e982f7b\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Register for my Adult Tap class in Lake Forest&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Download Resistance Training\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;May 7, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/Did-She-Let-Herself-Go--Or-Did-She-Let-Herself-HEAL---Coming-Back-To-Dance-As-A-Grown-Woman-Who-Eats-Carbs-and-Lifts-Weights-e3j1r70&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/119646880\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2F3e3a3b29-651d-72cf-25b7-9a72e728cb5b.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;22:28&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1778172181,&quot;key&quot;:&quot;91cd47b379780fb72d27b5cdce8a1892&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-7&quot;:{&quot;title&quot;:&quot;Our Rights Are Shrinking and So Are Our Bodies&#8211;The Rhyming Scripts of Diet Culture and Purity Culture with Anna Rollins&quot;,&quot;description&quot;:&quot;&lt;p&gt;My favorite podcast episodes are the ones where I read a really great book and then get to pick the brain of the person who wrote it. Today I am talking to Anna Rollins&#8211;the author of Famished: On Food, Sex, and Growing Up as a Good Girl (out December 9, 2025 from Eerdmans). &lt;\\\/p&gt;\\n&lt;p&gt;Her groundbreaking debut memoir examines therhyming scripts of diet culture and evangelical purity culture, both of which direct women to fear their own bodies and appetites. Her writing has appeared in outlets like The NewYork Times, Slate, Electric Literature, Salon, Joyland, and more. She\\u2019s also written scholarly articles about composition and writing center studies. She\\u2019s an award-winning instructor who taught English in higher education for nearly 15 years. She is a 2025 Tamarack Foundation for the Arts Literary Arts Fellow. A lifelong Appalachian, she lives with her husband inWest Virginia where they\\u2019re raising their three small children.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;The protestant work ethic and how it plays into exercise. &lt;\\\/li&gt;\\n&lt;li&gt;The problem with fundamentalist thinking and we often unknowingly apply it to food and bodies.&lt;\\\/li&gt;\\n&lt;li&gt;The different ways we both bought into different aspects of diet culture and purity culture as kids and teenagers. &lt;\\\/li&gt;\\n&lt;li&gt;How purity culture and hookup culture are two sides of the same coin. &lt;\\\/li&gt;\\n&lt;li&gt;How we see fundamentalism playing out in America today and how we can try to stop it. &lt;\\\/li&gt;\\n&lt;li&gt;How to navigate being a part of a religion without getting sucked into the worst parts of it. &lt;\\\/li&gt;\\n&lt;li&gt;What Anna wishes someone\\u00a0would have told her when you were younger and struggling with an eating disorder.&lt;\\\/li&gt;\\n&lt;li&gt;The ways her religious upbringing contributed to her eating disorder.&lt;\\\/li&gt;\\n&lt;li&gt;So many other good things!&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;http:\\\/\\\/substack.com\\\/annajrollins \\&quot;&gt;\\u2060Follow Anna On Substack&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.annajrollins.com\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Get Anna&#039;s Book&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot;&gt;\\u2060\\u2060\\u2060Work with me\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Download Resistance Training\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;April 30, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/Our-Rights-Are-Shrinking-and-So-Are-Our-Bodies--The-Rhyming-Scripts-of-Diet-Culture-and-Purity-Culture-with-Anna-Rollins-e3iid3p&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/119140921\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2Fe09b0c6a-a643-6f1b-5477-851efa136914.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;57:12&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1777527300,&quot;key&quot;:&quot;15a2402708fa62bc966d7da9b556bb41&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-8&quot;:{&quot;title&quot;:&quot;Touching Grass, Borrowing Lemons, Theatre Jazz, Floral Wallpaper, &amp; Witchy Things (Because I Have Nothing To Say About Fitness or the News)&quot;,&quot;description&quot;:&quot;&lt;p&gt;It&#039;s been a few weeks and now I&#039;m back. I&#039;ve truly felt like I have nothing to say about fitness or the other usual topics due to the continued ridiculous news. I&#039;ve also felt like I have nothing to add to the conversation about said ridiculous news because every time I form a coherent thought about something, there is a new flavor of fuckery needing commentary. &lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;How impossible it feels to talk about fitness OR the news at this time. &lt;\\\/li&gt;\\n&lt;li&gt;What I&#039;ve been up to in real life.&lt;\\\/li&gt;\\n&lt;li&gt;Understanding what we can control and what we can&#039;t&#8211;in fitness, in our lives, and in the world. &lt;\\\/li&gt;\\n&lt;li&gt;How to take meaningful action with that knowledge in mind, especially in the aftermath of No Kings a few weeks ago.&lt;\\\/li&gt;\\n&lt;li&gt;Why we all need to start asking our neighbors to borrow lemons and other such things. &lt;\\\/li&gt;\\n&lt;li&gt;My new podcasting space (including floral wallpaper)!&lt;\\\/li&gt;\\n&lt;li&gt;The joys of theatre jazz.&lt;\\\/li&gt;\\n&lt;li&gt;My newfound love of astrology and witchy shit.&lt;\\\/li&gt;\\n&lt;li&gt;So many other good things!&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot;&gt;\\u2060\\u2060Work with me\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060Download Resistance Training\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;April 23, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/Touching-Grass--Borrowing-Lemons--Theatre-Jazz--Floral-Wallpaper---Witchy-Things-Because-I-Have-Nothing-To-Say-About-Fitness-or-the-News-e3iafnd&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/118881453\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2Fd976306e-6a5f-5e01-248c-eabc4419454c.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;20:44&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1776923280,&quot;key&quot;:&quot;9b8d66ac97eed8b45730287598bc4131&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-9&quot;:{&quot;title&quot;:&quot;What Is No Kings? Building Strength in Community &amp; Peaceful Resistance with Ishaan Srivastava *Bonus Replay!*&quot;,&quot;description&quot;:&quot;&lt;p&gt;This episode is a replay&#8211;in light of upcoming No Kings Rallies on Saturday 3\\\/28, I wanted to bring back a conversation I had with my friend and fellow Indivisible member Ishaan Srivastava. While the dates and details I mention in the intro and outro are correct and current, the ones within the episode are from last fall. Everything else is still very much relevant! &lt;\\\/p&gt;\\n&lt;p&gt;We are here because when I found myself feeling hopeless a few weeks ago, I got involved with my local Indivisible chapter and it gave me a sense of purpose and community in a world that often feels irreparably fucked. I met Ishaan there and immediately knew we needed to come together to spread the word about No Kings and building a peaceful resistance.&lt;\\\/p&gt;\\n&lt;p&gt;Ishaan Srivastava is a GenZ progressive activist, and has been very active in Illinois politics. He has also been the host of The Ishaan S. Show, his political news podcast, since 2021. Ishaan is an advocate for GenZ involvement in politics, and informing people about ways to get involved! &lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;How Ishaan got into the work he&#039;s doing as a GenZ political activist. &lt;\\\/li&gt;\\n&lt;li&gt;Why I came out of podcasting hiatus to talk to him about it. &lt;\\\/li&gt;\\n&lt;li&gt;How so many people (especially GenZ!) got pulled to the right in the last election cycle and what we on the left need to do differently. &lt;\\\/li&gt;\\n&lt;li&gt;All the different ways to participate in peaceful resistance when things feel hopeless. &lt;\\\/li&gt;\\n&lt;li&gt;What to do if you want to protest but are concerned about your safety. &lt;\\\/li&gt;\\n&lt;li&gt;Why we continue to gather to push back against the current administration and how you can build community of your own (or join ours!)&lt;\\\/li&gt;\\n&lt;li&gt;What No Kings is and why you should come to one of our events on October 18th. &lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;ul&gt;\\n&lt;li&gt;So many other good things! &lt;\\\/li&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;**Please know that this conversation represents the views of myself and Ishaan and may or may not reflect the diverse views of Indivisible as an organization or its members.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.ishaansrivastavail.com\\\/\\&quot;&gt;\\u2060Ishaan&#039;s Website\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/realishaansrivastava?igsh=bWtpMnU5MGUxNXFz&amp;utm_source=qr \\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow Ishaan on Instagram\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.tiktok.com\\\/@realishaansrivastava\\&quot;&gt;\\u2060Follow Ishaan on TikTok\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.mobilize.us\\\/indivisiblechicago\\\/event\\\/900857\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;\\u2060No Kings Chicago Suburban Rally 3\\\/28&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/indivisible.org\\&quot;&gt;\\u2060Find a No Kings event or Indivisible chapter near you\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Work with me\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/kbchaos\\\/\\&quot;&gt;\\u2060Resistance training \\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow me on Instagram\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/bsky.app\\\/profile\\\/itsjennaj.bsky.social\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow me on Bluesky\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/substack.com\\\/@itsjennaj?utm_source=user-menu\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow me on Substack\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;March 22, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/What-Is-No-Kings--Building-Strength-in-Community--Peaceful-Resistance-with-Ishaan-Srivastava-Bonus-Replay-e3gpstf&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/117289327\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-22%2F7d5149c8-d5bf-6412-0162-9e321b4f08b2.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:00:28&quot;,&quot;episodetype&quot;:&quot;bonus&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1774193565,&quot;key&quot;:&quot;2f60c98765146e4faab3f97928e8abff&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-10&quot;:{&quot;title&quot;:&quot;We Have To Save Ourselves (But We Don&#8217;t Have To Do It Alone!) with Chelsea Lalibert\\u00e9 Barnes&quot;,&quot;description&quot;:&quot;&lt;p&gt;Today&#039;s episode is brought to you by antifa wine moms. LOL. But seriously, today&#039;s guest and I met this year thanks to Instragram, but quickly realized that we were both doing a lot of similar work in our local community. When I heard about the work she&#039;s done to advocate for better policy around things like mental health, addiction recovery, and even mammogram coverage, I knew I needed to have her on the podcast! &lt;\\\/p&gt;\\n&lt;p&gt;Chelsea Lalibert\\u00e9 Barnes is a mom, social worker, psychotherapist, advocate, organizer, and change-maker at the forefront of the movement for compassion, justice, and equity for people and families impacted by substance use, overdose, and mental health. After losing her brother to an accidental polysubstance overdose in 2008, Chelsea channeled her grief into action \\u2014 co-founding Live4Lali, a suburban Chicago-based organization delivering peer support, harm reduction outreach, advocacy, and education to thousands of people each year. In long-term recovery herself, Chelsea brings both lived experience and professional expertise to every space she enters. She is also the co-founder of the Lake County Opioid Initiative, the Illinois Harm Reduction &amp; Recovery Coalition, and, most recently, Liberal Moms of the Northwest Suburbs, a grassroots community of progressive moms organizing for mutual support and advocacy. Chelsea holds a BA in Integrated Marketing Communications from Roosevelt University and a Master of Science in Social Administration (MSSA) with a Child &amp; Family Mental Health specialization from Case Western Reserve University. She served as a Policy Fellow with the Illinois Consortium on Drug Policy, shaping evidence-based approaches to drug policy at the state level. A certified Overdose Education &amp; Naloxone Distribution (OEND) trainer since 2013 and SMART Recovery Facilitator since 2016, she remains deeply committed to meeting people where they are \\u2014 and helping systems do the same. When she is not caring for her 7-year-old and infant sons, reading, writing, or eating as much pasta as possible, Chelsea supports individuals and communities through her psychotherapy practice and provides nonprofit consulting and lobbying services through CLB Strategies. Follow her journey on Instagram at @mentalhealth.chels. &lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;What led her to start a nonprofit and get involved with advocacy at such a young age.&lt;\\\/li&gt;\\n&lt;li&gt;How &#8221;getting political&#8221; might actually help us solve some of our biggest health problems.&lt;\\\/li&gt;\\n&lt;li&gt;Small ways we can advocate for ourselves, our neighbors, and a better world overall. &lt;\\\/li&gt;\\n&lt;li&gt;Why we feel imposter syndrome as women and what to do about it. &lt;\\\/li&gt;\\n&lt;li&gt;Why so many people (moms especially) had many of the same concerns as us around health and landed on MAHA as a solution instead.&lt;\\\/li&gt;\\n&lt;li&gt;How to build a village. &lt;\\\/li&gt;\\n&lt;li&gt;So many other good things!&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/mentalhealth.chels\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;Follow Chelsea on Instagram&lt;\\\/a&gt; &lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sites.google.com\\\/nwlibmoms.org\\\/community\\\/home?authuser=0&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn6GZIWd-2Us83KjnOqiqF903bS9NC9DrrsnSjAPcwjpX55gNFyKl0xpkoG0A_aem_XArGYGCp7LtoYophzIHuVg\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;Liberal Moms of the Northwest Suburbs&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.sway.co\\\/g\\\/p6q5xqm2\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Check out Chelsea&#039;s voter guide&lt;\\\/a&gt; &lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot;&gt;\\u2060\\u2060Work with me\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060Download Resistance Training\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;March 13, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/We-Have-To-Save-Ourselves-But-We-Dont-Have-To-Do-It-Alone--with-Chelsea-Lalibert-Barnes-e3gcfnn&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/116849847\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-13%2F17e0bb3e-e3f9-498b-6615-2229bf262424.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:09:36&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1773380665,&quot;key&quot;:&quot;69faab4649a8535303e0474edd4f9171&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-11&quot;:{&quot;title&quot;:&quot;&#8220;No Excuses&#8221; is Lazy Coaching (Here&#8217;s Why I Want To Hear Yours!)&quot;,&quot;description&quot;:&quot;&lt;p&gt;Today&#039;s episode almost didn&#039;t happen. Then I remembered that much like a workout, a 15 minute podcast episode still counts and is better than nothing. And also sometimes I have good ideas that don&#039;t get shared often enough. So here we are! &lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;How I almost didn&#039;t record it, but then I remembered my own advice. &lt;\\\/li&gt;\\n&lt;li&gt;Why &#8221;no excuses&#8221; is lazy coaching, IMO.&lt;\\\/li&gt;\\n&lt;li&gt;Why I actually want to hear my client&#039;s excuses.&lt;\\\/li&gt;\\n&lt;li&gt;Turning phrases like &#8221;excuses only satisfy those who give them&#8221; into something that can be helpful for YOU.&lt;\\\/li&gt;\\n&lt;li&gt;The fact that some excuses are actually bullshit and how to tell if that&#039;s what yours are. &lt;\\\/li&gt;\\n&lt;li&gt;How shame thrives in the dark and how putting things out there in the open take a lot of pressure off.&lt;\\\/li&gt;\\n&lt;li&gt;The difference between a legit excuse and a barrier (that can be moved).&lt;\\\/li&gt;\\n&lt;li&gt;What your excuses can tell you about what you about what you actually value and what&#039;s not working for you right now. &lt;\\\/li&gt;\\n&lt;li&gt;So many other good things!&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot;&gt;\\u2060Work with me\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060Download Resistance Training\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;March 6, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/No-Excuses-is-Lazy-Coaching-Heres-Why-I-Want-To-Hear-Yours-e3g0fta&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/116456810\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-5%2F3130cc54-b320-376f-441b-706e4aaf5720.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;16:00&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1772773118,&quot;key&quot;:&quot;c8153a9719b7fffacee0a5eb7596c242&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-12&quot;:{&quot;title&quot;:&quot;Laughing So We Don&#8217;t Cry: Beauty Standards, Millennial Youth, and the Aftermath of the Epstein Files with Dr. Melissa Cioffi&quot;,&quot;description&quot;:&quot;&lt;p&gt;Dr. Mel is back and this time we&#039;re not talking about our usual fitness and physical therapy stuff. We&#039;re talking shit about the Epstein files. Or more specifically, how we&#039;re coming to terms with the fact that the beauty standards pushed on us as teenagers were created by literal pedophiles. &lt;\\\/p&gt;\\n&lt;p&gt;Dr. Melissa Cioffi is a physical therapist, women\\u2019s fitness coach, and owner of New Quest Physical Therapy. As a pelvic floor PT, Melissa is passionate about helping vagina owners discover the power they hold within their bodies that they never realized existed. Using a mix of movement and no-nonsense education, she helps folks learn how to finally use their body in ways they\\u2019ve never dreamed they could, instead of being afraid of it.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;How we&#039;re feeling in the aftermath of the Epstein files.&lt;\\\/li&gt;\\n&lt;li&gt;Les Wexner&#8211;the man behind the brands that shaped our millennial youth. &lt;\\\/li&gt;\\n&lt;li&gt;The messages we received from the clothes, body splashes, and images we were sold and how that shaped our body image and self worth in our teens. &lt;\\\/li&gt;\\n&lt;li&gt;The ways we normalized the horrible behavior in men and tried to impress them. Even the ones with dumpster mattresses and dirty sheets. &lt;\\\/li&gt;\\n&lt;li&gt;Whether all of our youth obsessed beauty standards are actually rooted in pedophilia. &lt;\\\/li&gt;\\n&lt;li&gt;The cringe things we did and said for the male gaze when we were younger. &lt;\\\/li&gt;\\n&lt;li&gt;How these revelations are shaping the way we think about beauty standards now. &lt;\\\/li&gt;\\n&lt;li&gt;How we distinguish whether or not we&#039;re doing things like shaving our legs or painting our nails for ourselves or for the male gaze. &lt;\\\/li&gt;\\n&lt;li&gt;How we&#039;re reclaiming our style for our younger selves by dressing like unhinged My Little Pony and Demented Tinkerbell.&lt;\\\/li&gt;\\n&lt;li&gt;The ways that all of this is related to many of our pelvic floor issues. &lt;\\\/li&gt;\\n&lt;li&gt;The things that are bringing us joy and keeping us sane in these times. &lt;\\\/li&gt;\\n&lt;li&gt;So many other important and hilarious things! &lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.tiktok.com\\\/@dr.mel_pt\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Follow Dr. Mel on TikTok&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/landing.mailerlite.com\\\/webforms\\\/landing\\\/x1x5z9\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;Get Dr. Mel&#039;s Core &amp; Pelvic Floor Jumpstart Freebie&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060Work with me\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060Download Resistance Training\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;February 26, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/Laughing-So-We-Dont-Cry-Beauty-Standards--Millennial-Youth--and-the-Aftermath-of-the-Epstein-Files-with-Dr--Melissa-Cioffi-e3fk8ag&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/116055824\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F22c20e08-710d-94c3-e2d3-7faa63c953eb.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:01:20&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1772086384,&quot;key&quot;:&quot;1e0c7a53502eb08df89c08e610f0a0ae&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-13&quot;:{&quot;title&quot;:&quot;Does Wanting to Lose Weight Make You Fatphobic?&quot;,&quot;description&quot;:&quot;&lt;p&gt;&lt;strong&gt;&lt;\\\/strong&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;&lt;strong&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/strong&gt;&lt;\\\/a&gt;Today&#039;s episode is inspired by a post I saw on Instagram last weekend where someone was asking if having a weight loss goal made them fatphobic. The comments section was interesting because a lot of people seemed very confused about what that word even means. I was tempted to write a novel in response, but them I remembered that I have a podcast. So I decided to turn my comment into content. &lt;\\\/p&gt;\\n&lt;p&gt;In a world where every other person you know is taking a GLP-1 and being super skinny is cool again, we need to talk about the very real pull you might be feeling to lose weight. &lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;What fatphobia even is (and why we shouldn&#039;t take the word literally). &lt;\\\/li&gt;\\n&lt;li&gt;The difference between systemic fatphobia and internalized fatphobia.&lt;\\\/li&gt;\\n&lt;li&gt;Why you might feel shame around having a weight loss goal even if nobody is actually shaming you. &lt;\\\/li&gt;\\n&lt;li&gt;Why we need to stop considering being called &#8221;fatphobic&#8221; an insult and instead look at it for what it actually is. &lt;\\\/li&gt;\\n&lt;li&gt;How our individual lived experiences about our weight and its correlation with our health and happiness affects our perception of weight loss. &lt;\\\/li&gt;\\n&lt;li&gt;Why it&#039;s so important to not conflate health, fitness, and weight\\\/body size. &lt;\\\/li&gt;\\n&lt;li&gt;Better questions to ask yourself besides when part of you does want to lose weight. &lt;\\\/li&gt;\\n&lt;li&gt;3 books I recommend to help you unpack all of this for yourself. &lt;\\\/li&gt;\\n&lt;li&gt;So many other important things! &lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;Work with me\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060Download Resistance Training\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;February 19, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/Does-Wanting-to-Lose-Weight-Make-You-Fatphobic-e3fa136&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/115720742\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F35318036-0e2e-b97a-2ebb-6944bae1566b.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;25:37&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1771493160,&quot;key&quot;:&quot;f4210575656406bad12af70a51ac5a52&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-14&quot;:{&quot;title&quot;:&quot;Why Your New Years Goals Didn&#8217;t Stick (+ What We Need For Actual Progress)&quot;,&quot;description&quot;:&quot;&lt;p&gt;It&#8217;s the second week in February and I know why your New Year&#8217;s goals (or resolutions or intentions or whatever) didn&#8217;t stick. It&#8217;s the same reason they usually don&#8217;t, and if you&#8217;re more of a &#8220;New Year Same Me&#8221; kind of person, maybe you&#8217;ve known this all along. &lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about:&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;The mind blowing realization I had when I realized that my goals for the New Year have been the same (and largely unachieved) for a few years now. &lt;\\\/li&gt;\\n&lt;li&gt;The harsh reality of trying to work towards health, fitness, wellness, relationship, and even leisure related goals in a world that wasn&#8217;t designed for us to be well or relax.&lt;\\\/li&gt;\\n&lt;li&gt;How we&#8217;ve lost the plot (and perhaps been misled?)&lt;\\\/li&gt;\\n&lt;li&gt;What needs to happen if we want next year to be different. &lt;\\\/li&gt;\\n&lt;li&gt;So many other good things! &lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Work with me\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060Download Resistance Training\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;February 12, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/Why-Your-New-Years-Goals-Didnt-Stick--What-We-Need-For-Actual-Progress-e3ev9gn&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/115368919\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2Fce3a040e-46bf-38f6-a883-080c097025ce.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;12:09&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1770886860,&quot;key&quot;:&quot;f3ed4506a00b2a6b3dee5517d325858b&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-15&quot;:{&quot;title&quot;:&quot;She Quit Social Media For a Year! Real Life Off the Internet with Liz Brinkmoeller&quot;,&quot;description&quot;:&quot;&lt;p&gt;Today my good friend and former podcast guest Liz Brinkmoeller is back from her year off the internet! Or rather her year off Instagram and most other forms of social media. This is something that I and many other people I know have contemplated in the past few years, so I&#8217;m excited for her to share her experience with all of us. &lt;\\\/p&gt;\\n&lt;p&gt;Liz Brinkmoeller has been a trainer\\\/fitness instructor since 2014. She to be very diet culture and hustle culture focused but she slowly realized that it was getting her deeply burned out and depressed. Now she is a personal trainer with a full schedule of (mostly) ideal clients and much better work boundaries. She loves teaching people to get strong enough to smash the patriarchy. She has also recently started scull rowing and loves it! &lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;\\u200bWhat brought Liz to quit the internet (ok mostly just Instagram) for a whole year and what that looked like logistically. &lt;\\\/li&gt;\\n&lt;li&gt;\\u200bHow being online too much was contributing to her burnout as a trainer.&lt;\\\/li&gt;\\n&lt;li&gt;\\u200bOur hot takes on what the best and worst parts of the internet right now. &lt;\\\/li&gt;\\n&lt;li&gt;\\u200bWhat brought her back and how she&#8217;s doing things differently this time.&lt;\\\/li&gt;\\n&lt;li&gt;\\u200bHow to reconcile staying informed with the news without burying your head in the sand or getting consumed by it.&lt;\\\/li&gt;\\n&lt;li&gt;\\u200bOur predictions for the future of all things internet, social media, and tech. &lt;\\\/li&gt;\\n&lt;li&gt;\\u200bWhat&#8217;s bringing Liz joy + small actions we can take to make the world a better place AND keep ourselves more sane. &lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot;&gt;\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Work with me\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot;&gt;\\u2060Download Resistance Training\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;February 5, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/She-Quit-Social-Media-For-a-Year--Real-Life-Off-the-Internet-with-Liz-Brinkmoeller-e3elmi6&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/115054598\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F3cdebc55-ba12-38e0-2444-b8fbbe38515d.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:2,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:03:15&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1770272640,&quot;key&quot;:&quot;867c85a5fafc4fd52105a15f1046346c&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-16&quot;:{&quot;title&quot;:&quot;Running My Mouth While I Still Can (We&#8217;re Back For Season 4!)&quot;,&quot;description&quot;:&quot;&lt;p&gt;We are officially BACK for season 4 and I am feeling ever emboldened to keep running my mouth while I still can. &lt;\\\/p&gt;\\n&lt;p&gt;On this episode we talk about: &lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;My origin story and how we got here.&lt;\\\/li&gt;\\n&lt;li&gt;How some people still don&#039;t know what diet culture is but need to. &lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Bringing things full circle for the new people who are already &#8221;political&#8221; but need to upgrade their approach to fitness to reflect those values. &lt;\\\/li&gt;\\n&lt;li&gt;What you can expect for Season 4! &lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Work with me&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/resistancetraining\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;Download Resistance Training&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;ugc noopener noreferrer\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;January 29, 2026&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/Running-My-Mouth-While-I-Still-Can-Were-Back-For-Season-4-e3ebeni&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/114718898\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2F7f6f76e5-e7bf-3390-b3bf-dd67689cdfae.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:4,&quot;categories&quot;:[],&quot;duration&quot;:&quot;24:31&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1769697780,&quot;key&quot;:&quot;3f243ff2539731061a51fc003fa51bdc&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-17&quot;:{&quot;title&quot;:&quot;Fundamentalism in Fitness and Escaping the Christian Patriarchy with Tia Levings (Best of Season 3 Replay!)&quot;,&quot;description&quot;:&quot;&lt;p&gt;I am so thrilled to be able to share this conversation with Tia Levings with you today because if you don&#039;t know her and her work, you need to!&lt;\\\/p&gt;\\n&lt;p&gt;Tia Levings is the\\u00a0New York Times\\u00a0Bestselling author of\\u00a0A Well-Trained Wife, her memoir of escape from Christian Patriarchy. She writes about the realities of religious trauma and the Trad wife life, decoding the fundamentalist influences in our news and culture. Her work and quotes have appeared in\\u00a0Teen Vogue,\\u00a0Salon, the\\u00a0Huffington Post, and\\u00a0Newsweek.\\u00a0She also\\u00a0appeared in the hit Amazon docu-series,\\u00a0Shiny Happy People. Based in North Carolina, she is mom to four incredible adults and likes to travel, hike, paint, and daydream. Find her on social media @TiaLevingsWriter and Substack at\\u00a0DeconstructingFundamentalism.com. Her second book releases with St. Martin\\u2019s Essentials\\u00a0May 5, 2026.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Tia&#039;s incredible life story that led her to be doing the work she does today.&lt;\\\/li&gt;\\n&lt;li&gt;How we see it playing out in religion, in our homes, in our own lives, in our country\\u00a0as a whole. &lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;ul&gt;\\n&lt;li&gt;What could cause a person to gravitate to fundamentalist thinking and things we can do in our lives to push back against and avoid that.&lt;\\\/li&gt;\\n&lt;li&gt;Parallels between what she experienced in her religion and home and what we sometimes get sucked into in fitness and wellness spaces.&lt;\\\/li&gt;\\n&lt;li&gt;The pipeline from wellness to getting red pilled and how it happens.&lt;\\\/li&gt;\\n&lt;li&gt;How to embrace more both\\\/and thinking when our own experiences (a religion, dieting, our identity, life in general) have impacted us so profoundly that we just want to scream &#8221;NO YOU&#039;RE WRONG!&#8221;. &lt;\\\/li&gt;\\n&lt;li&gt;How to reconcile doing that when some people are just terrible people with harmful ideas.&lt;\\\/li&gt;\\n&lt;li&gt;Simple daily practices to keep ourselves grounded in a both\\\/and sort of reality in a world that is increasingly polarized.&lt;\\\/li&gt;\\n&lt;li&gt;How to we show up in our relationships when our loved ones see things so differently than we do.&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Insider info she wants to share with people as someone who was in a high control religion and marriage and got out.&lt;\\\/li&gt;\\n&lt;li&gt;What to do if you see yourself in her story.&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;ul&gt;\\n&lt;li&gt;So many other important things! &lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;DeconstructingFundamentalism.com \\&quot;&gt;\\u2060\\u2060\\u2060Subscribe to Tia&#039;s Substack \\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/tialevingswriter\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060Follow Tia on Instagram\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/tialevings.com\\&quot;&gt;\\u2060\\u2060Read Tia&#039;s book\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/kbchaos\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Join the Kettlebells &amp; Chaos Challenge\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Work with me\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow me on Instagram\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/bsky.app\\\/profile\\\/itsjennaj.bsky.social\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow me on Bluesky\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/substack.com\\\/@itsjennaj?utm_source=user-menu\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow me on Substack\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ufeff&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;December 25, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/Fundamentalism-in-Fitness-and-Escaping-the-Christian-Patriarchy-with-Tia-Levings-Best-of-Season-3-Replay-e373rb0&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/107129632\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-20%2Fc0f40884-c061-9215-466b-0b8d2f9acbd1.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:01:20&quot;,&quot;episodetype&quot;:&quot;bonus&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1766642400,&quot;key&quot;:&quot;1a0ed954e16ef47a73b52e324fd5d5ad&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-18&quot;:{&quot;title&quot;:&quot;Are We Ever Fully Recovered? Embracing the In-Between In Eating Disorder Recovery with Mallary Tenore Tarpley (Best of Season 3 Replay!)&quot;,&quot;description&quot;:&quot;&lt;p&gt;This week we are diving deep into the world of eating disorders and recovery, and much like all of the work I do here, Mallary Tenore Tarpley is here to help us embrace the gray area between being sick and fully recovered. She&#039;s here to normalize living in the in between place when you&#039;re trying to heal, and share some things that you may not have known about eating disorders. This topic is hard to talk about without dipping into some potentially triggering topics, so honor yourself and your own journey as you listen, especially if you are in early eating disorder recovery. &lt;\\\/p&gt;\\n&lt;p&gt;Mallary Tenore is an assistant professor of practice at The University of Texas at Austin&#039;s School of Journalism and Media and McCombs School of Business, where she teaches writing and reporting courses for undergraduate and graduate students. Mallary specializes in a variety of topics, including longform feature writing, creative nonfiction, solutions journalism and nonprofit journalism.A longtime journalist, Mallary&#039;s articles and essays have been published in The New York Times, The Washington Post, The Los Angeles Times, The Dallas Morning News, The Tampa Bay Times, Harvard University\\u2019s Nieman Storyboard and more. She also maintains a weekly newsletter, Write at the Edge, where she shares writing tips and best practices. Mallary\\u2019s debut nonfiction book, \\u201cSLIP: Life in the Middle of Eating Disorder Recovery,\\u201d will be published by Simon &amp; Schuster&#039;s Simon Element imprint and is now available for pre-order. The book blends immersive reporting, emerging science and social history around eating disorders alongside Mallary\\u2019s own harrowing journey from a childhood with anorexia to her present-day reality as a mother in recovery. While working on the book, Mallary received a grant from the Alfred P. Sloan Foundation to support her reporting and writing. &lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Mallary&#039;s experience developing an eating disorder as a child that led her to write this book. &lt;\\\/li&gt;\\n&lt;li&gt;\\u00a0The most surprising discoveries she made about eating disorders while researching for her book?&lt;\\\/li&gt;\\n&lt;li&gt;The social history of eating disorders. (And the wild parallels to what&#039;s happening today.)&lt;\\\/li&gt;\\n&lt;li&gt;How anorexia can reduce your brain size, specifically\\u00a0gray matter.&lt;\\\/li&gt;\\n&lt;li&gt;Things is life that can cause &#8221;slips&#8221; in recovery. &lt;\\\/li&gt;\\n&lt;li&gt;How she hopes to redefine how we see slips and eating disorder recovery as a whole.&lt;\\\/li&gt;\\n&lt;li&gt;The biggest things that are perpetuating eating disorders today.&lt;\\\/li&gt;\\n&lt;li&gt;Getting treatment for your eating disorder when you don&#039;t fit the traditional mold of what we think an eating disorder looks like.&lt;\\\/li&gt;\\n&lt;li&gt;What she wishes society knew and did differently when it comes to eating disorders.&lt;\\\/li&gt;\\n&lt;li&gt;So many other important things! &lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/mallary.substack.com\\&quot;&gt;\\u2060Subscribe to Mallary&#039;s Substack \\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/mallarytenoretarpley\\\/\\&quot;&gt;\\u2060\\u2060Follow Mallary on Instagram\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.ky3.com\\\/video\\\/2025\\\/05\\\/22\\\/ky3-digital-extra-author-shares-her-story-recovering-an-eating-disorder\\\/\\&quot;&gt;\\u2060Watch Mallary&#039;s TV interview\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.mallarytenoretarpley.com\\&quot;&gt;\\u2060Pre-order Mallary&#039;s book\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ufeff&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/kbchaos\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Join the Kettlebells &amp; Chaos Challenge\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Work with me\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow me on Instagram\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/bsky.app\\\/profile\\\/itsjennaj.bsky.social\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow me on Bluesky\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/substack.com\\\/@itsjennaj?utm_source=user-menu\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow me on Substack\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;December 18, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/Are-We-Ever-Fully-Recovered--Embracing-the-In-Between-In-Eating-Disorder-Recovery-with-Mallary-Tenore-Tarpley-Best-of-Season-3-Replay-e373r6r&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/107129499\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-20%2F55dd3b5f-21b8-e642-7ac2-4d571edda1f8.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;56:36&quot;,&quot;episodetype&quot;:&quot;bonus&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1766037600,&quot;key&quot;:&quot;7adf569b3e23092c1c8ff8104b7fb966&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-19&quot;:{&quot;title&quot;:&quot;How To Reject Diet Culture, Fight Fascists, and NOT Repeat the Worst Parts of History with Jen Borruso (Best of Season 3 Replay!)&quot;,&quot;description&quot;:&quot;&lt;p&gt;I can&#039;t seem to let go of the need to talk about the current social and political climate, the rise of fascism and authoritarianism, and how it relates to fitness, wellness, diet culture, and everything I do here. I wanted to approach this topic from a historical lens, so I knew that Jen Borruso was the person I needed to talk to. We&#039;ve known each other for years professionally, but as a friend she has always be my go-to person when I want to learn more about the historical context behind something. I&#039;m so excited for you to learn from her today! &lt;\\\/p&gt;\\n&lt;p&gt;Jen Borruso is a personal trainer and nutrition coach who helps people build a healthier, more compassionate relationship with their bodies. Before entering the fitness world, Jen studied history and literature at the University of Central Florida, earning a Bachelor\\u2019s degree in History (with a focus on post-Civil War U.S. history) and a minor in English, with an emphasis on American Literature. Originally planning to become a high school teacher and possibly pursue law school, Jen developed a strong foundation in critical thinking, analysis, and understanding how historical and cultural forces shape the present. Reading Fearing the Black Body by Dr. Sabrina Strings was a pivotal moment in Jen\\u2019s learning journey, deepening her understanding of how diet culture is rooted in systems of control and oppression, including racism and the policing of bodies.Today, Jen works at the intersection of fitness and social justice, exploring how we can resist harmful narratives about health, worth, and perfection; and build a more inclusive, body-positive world.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about: &lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;Jen&#039;s origin story as a history major turned fitness professional. &lt;\\\/li&gt;\\n&lt;li&gt;Ways that diet culture and fascism are two flavors of the same shit sandwich. &lt;\\\/li&gt;\\n&lt;li&gt;What fascism is, why we need to be concerned, and whether or not we&#039;re being too dramatic. &lt;\\\/li&gt;\\n&lt;li&gt;Historical examples of fascist regimes as a cautionary tale for what we&#039;re slipping into today.&lt;\\\/li&gt;\\n&lt;li&gt;How purity culture, whiteness and national identity play into this and how it&#039;s showing up right now. &lt;\\\/li&gt;\\n&lt;li&gt;The dangers of seemingly innocent things like hyperfemininity, tradwife content, and skinnytok. &lt;\\\/li&gt;\\n&lt;li&gt;How things like fat liberation, body neutrality, and feminism, are a way to reject both diet culture and fascist ideals and participate in political resistance. &lt;\\\/li&gt;\\n&lt;li&gt;How capitalism plays into all of this.&lt;\\\/li&gt;\\n&lt;li&gt;Attempts to whitewash history and demonize intellectualism, and books we can read to further our knowledge.&lt;\\\/li&gt;\\n&lt;li&gt;So many other important things! &lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;www.jenborrusofitness.com\\&quot;&gt;\\u2060Work with Jen \\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;www.instagram.com\\\/jen.borruso\\\/\\&quot;&gt;\\u2060Follow Jen on Instagram\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;\\ufeff&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/kbchaos\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Join the Kettlebells &amp; Chaos Challenge\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Work with me\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow me on Instagram\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/bsky.app\\\/profile\\\/itsjennaj.bsky.social\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow me on Bluesky\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/substack.com\\\/@itsjennaj?utm_source=user-menu\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow me on Substack\\u2060\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;December 11, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/How-To-Reject-Diet-Culture--Fight-Fascists--and-NOT-Repeat-the-Worst-Parts-of-History-with-Jen-Borruso-Best-of-Season-3-Replay-e373r3o&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/107129400\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-20%2F8fc60ce3-0056-5c91-3d82-58c15d63e2a0.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;53:57&quot;,&quot;episodetype&quot;:&quot;bonus&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1765432800,&quot;key&quot;:&quot;aba338499137391fc901f03f90863957&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-5120-20&quot;:{&quot;title&quot;:&quot;Exercise Swaps for when you Hate Lunges (Best of Season 3 Replay!)&quot;,&quot;description&quot;:&quot;&lt;p&gt;Lunges. Probably one of the most hated exercises, second only to burpees. I have solutions for you!&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;On this episode we talk about:&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;ul&gt;\\n&lt;li&gt;&lt;strong&gt;Common reasons people hate lunges.&lt;\\\/strong&gt;&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;Solutions, workarounds, and swaps based on each.&lt;\\\/strong&gt;&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;Why there is no one right way to lunge.&lt;\\\/strong&gt;&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;The importance of understanding why you are doing certain exercises.&lt;\\\/strong&gt;&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;What I teach my clients so that they can make swaps without me.&lt;\\\/strong&gt;&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;How to apply this knowledge to any exercise you aren&#039;t a fan of. &lt;\\\/strong&gt;&lt;\\\/li&gt;\\n&lt;li&gt;&lt;strong&gt;So many other good things! &lt;\\\/strong&gt;&lt;\\\/li&gt;\\n&lt;\\\/ul&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/itsjennaj.com\\\/index.php\\\/work-with-me-main\\\/\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;\\u2060Work with me\\u2060\\u2060\\u2060-December Deals &lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/itsjennaj\\\/\\&quot;&gt;\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060Follow &amp; tag me on Instagram\\u2060\\u2060\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jenna Jozefowski&quot;,&quot;date&quot;:&quot;December 4, 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/jenna-jozefowski7\\\/episodes\\\/Exercise-Swaps-for-when-you-Hate-Lunges-Best-of-Season-3-Replay-e3bgs9s&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/7b0fcf00\\\/podcast\\\/play\\\/111750908\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-26%2F1eeb1569-f919-caba-bcb0-3e4c6d6926e4.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;20:18&quot;,&quot;episodetype&quot;:&quot;bonus&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1764829560,&quot;key&quot;:&quot;1edcdcc78f97fcac590d6794d31271a1&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;load_info&quot;:{&quot;loaded&quot;:20,&quot;displayed&quot;:10,&quot;offset&quot;:0,&quot;maxItems&quot;:189,&quot;src&quot;:&quot;c2eaf69c088d429fdfbe6ff15a41859e&quot;,&quot;step&quot;:10,&quot;sortby&quot;:&quot;sort_date_desc&quot;,&quot;filterby&quot;:&quot;&quot;,&quot;fixed&quot;:&quot;&quot;,&quot;args&quot;:{&quot;imgurl&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;imgset&quot;:&quot;&quot;,&quot;display&quot;:&quot;modern&quot;,&quot;hddesc&quot;:0,&quot;hdfeat&quot;:0,&quot;oricov&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/20546336\\\/20546336-1640581125857-ec67e107bcb33.jpg&quot;,&quot;elength&quot;:18}},&quot;rdata&quot;:{&quot;permalink&quot;:&quot;https:\\\/\\\/itsjennaj.com\\\/wp-json\\\/wp\\\/v2\\\/pages\\\/4379&quot;,&quot;fprint&quot;:&quot;c2eaf69c088d429fdfbe6ff15a41859e&quot;,&quot;from&quot;:&quot;feedurl&quot;,&quot;elen&quot;:18,&quot;eunit&quot;:&quot;&quot;,&quot;teaser&quot;:&quot;&quot;,&quot;title&quot;:&quot;Tough Cookie Talks&quot;,&quot;autoplay&quot;:&quot;&quot;}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__info pod-info\"><div class=\"pod-info__header pod-header\"><div class=\"pod-header__image\"><div class=\"pod-header__image-wrapper\"><img decoding=\"async\" class=\"podcast-cover-image\" src=\"https:\/\/d3t3ozftmdmh3i.cloudfront.net\/production\/podcast_uploaded_nologo\/20546336\/20546336-1640581125857-ec67e107bcb33.jpg\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 25vw\" alt=\"Tough Cookie Talks\"><\/div><span class=\"pod-header__image-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><div class=\"pod-header__items pod-items\"><div class=\"pod-items__title\">Tough Cookie Talks<\/div><div class=\"pod-items__desc\"><p>Tough Cookie Talks is a podcast we&#8217;ll explore the intersection of fitness &amp; anti-diet culture and all the gray areas in between. We&#8217;ll let go of &#8220;shoulds&#8221; and judgment and dig into tough conversations with curiosity.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-5120-player\" preload=\"none\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/anchor.fm\/s\/7b0fcf00\/podcast\/play\/122011152\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2Fff64e519-7e7e-6748-d63a-5b5964fb0806.mp3\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Close Single Episode\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">Everything Hurts &amp; I&#8217;m Dying: Why Your Body Feels So High Maintenance with Dr. Jen Hosler<\/div><div class=\"episode-single__author\"><span class=\"byname\">by<\/span><span class=\"single-author\">Jenna Jozefowski<\/span><\/div><\/div><div class=\"episode-single__description\"><p>Dr. Jen Hosler is back today, because after regularly recording me mini podcast episodes in Voxer when we were working together, I knew there was even more good stuff she needed to share with you all. <\/p><p>She has graciously listened to me whine for months about why my body needs special exercises, special shoes, special sleep, and special vitamins to get through my days without pain while other people seem to just get along fine without any of it. Today she is gracing us with her presence again!<\/p><p>Dr. Jen is a physical therapist and strength coach dedicated to bridging the gap between fitness and rehab. With degrees in exercise science and physical therapy, combined with her own experience of chronic pain and injuries, Jen\u2019s mission is to help people move better, build resilience, and achieve their goals without pain or limitations. She works with active people to overcome nagging injuries and movement restrictions and she mentors fitness &amp; movement professionals to do the same for their clients.<\/p><p><strong>On this episode we talk about: <\/strong><\/p><ul><li>Why your body feels so high maintenance.<\/li><li>Why typical treatments don&#039;t seem to work for you. <\/li><li>How hypermobility exists on a spectrum and how to know if you might be on it. <\/li><li>The connections between hypermobility, neurodivergence, chronic pain, and living in a sensitive body. <\/li><li>Interoception&#8211;and the wild reasons you might have a hard time decoding what your body is telling you. <\/li><li>Allll the things that affect our experience of pain. <\/li><li>Changing your relationship with pain by understanding your unique body better. <\/li><li>What we wish more physical therapists (and other providers) did to help us manage injuries. <\/li><li>Why living in a sensitive body might actually save you from unnecessary pain and mobility issues as you age.<\/li><li>So many other good things!<\/li><\/ul><p><a href=\"jenhosler.com\" target=\"_blank\" rel=\"noopener noreferer\">Work with Jen<\/a><\/p><p><a href=\"https:\/\/www.instagram.com\/jenhosler\/\" target=\"_blank\" rel=\"noopener noreferer\">Follow Jen on Instagram<\/a><\/p><p><a href=\"https:\/\/itsjennaj.com\/index.php\/work-with-me-main\/\">\u2060\u2060\u2060\u2060\u2060\u2060Work with me\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a><\/p><p><a href=\"https:\/\/itsjennaj.com\/index.php\/resistancetraining\/\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Download Resistance Training\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060<\/a><\/p><p><a href=\"https:\/\/www.instagram.com\/itsjennaj\/\">\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Follow &amp; tag me on Instagram\u2060<\/a><\/p><\/div><\/div><div class=\"ppjs__img-wrapper \"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"ppjs__img-btn\" src=\"https:\/\/d3t3ozftmdmh3i.cloudfront.net\/production\/podcast_uploaded_nologo\/20546336\/20546336-1640581125857-ec67e107bcb33.jpg\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"Everything Hurts &amp; I&#8217;m Dying: Why Your Body Feels So High Maintenance with Dr. Jen Hosler\"><\/div><div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><\/div><\/div><\/div><div class=\"pod-content__list episode-list\"><div class=\"episode-list__filters\"><div class=\"episode-list__search\"><label class=\"label-episode-search\"><span class=\"ppjs__offscreen\">Search Episodes<\/span><input type=\"text\" placeholder=\"Search Episodes\" title=\"Search Podcast Episodes\"\/><\/label><span class=\"episode-list__search-icon\"><svg class=\"icon icon-pp-search\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-search\" xlink:href=\"#icon-pp-search\"><\/use><\/svg><\/span><\/div><button class=\"episode-list__clear-search pod-button\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><span class=\"ppjs__offscreen\">Clear Search<\/span><\/button><\/div><div class=\"episode-list__wrapper\">\n<div id=\"ppe-5120-1\" class=\"episode-list__entry pod-entry\" data-search-term=\"everything hurts &amp; i&#8217;m dying: why your body feels so high maintenance with dr. jen hosler\" data-cats=\"s-4\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/jenna-jozefowski7\/episodes\/Everything-Hurts--Im-Dying-Why-Your-Body-Feels-So-High-Maintenance-with-Dr--Jen-Hosler-e3la02g\">Everything Hurts &amp; I&#8217;m Dying: Why Your Body Feels So High Maintenance with Dr. Jen Hosler<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-5120-2\" class=\"episode-list__entry pod-entry\" data-search-term=\"what to do when you&#8217;re bored with your workouts\" data-cats=\"s-4\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/jenna-jozefowski7\/episodes\/What-To-Do-When-Youre-Bored-With-Your-Workouts-e3kkl6d\">What To Do When You&#8217;re Bored With Your Workouts<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-5120-3\" class=\"episode-list__entry pod-entry\" data-search-term=\"matching manicures, mutual aid, and moving your body through the madness with ashantis jones\" data-cats=\"s-4\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/jenna-jozefowski7\/episodes\/Matching-Manicures--Mutual-Aid--and-Moving-Your-Body-Through-the-Madness-with-Ashantis-Jones-e3k1mq7\">Matching Manicures, Mutual Aid, and Moving Your Body Through the Madness with Ashantis Jones<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-5120-4\" class=\"episode-list__entry pod-entry\" data-search-term=\"an unhinged pep talk about skinny influencers, &#8220;toned&#8221; arms, and why i&#8217;m not buying into any it\" data-cats=\"s-4\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/jenna-jozefowski7\/episodes\/An-Unhinged-Pep-Talk-About-Skinny-Influencers--Toned-Arms--and-Why-Im-Not-Buying-Into-Any-It-e3jlqqb\">An Unhinged Pep Talk About Skinny Influencers, &#8220;Toned&#8221; Arms, and Why I&#8217;m Not Buying Into Any It<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-5120-5\" class=\"episode-list__entry pod-entry\" data-search-term=\"loving your kids through the patriarchal bullsh!t of motherhood with christina montalvo\" data-cats=\"s-4\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/jenna-jozefowski7\/episodes\/Loving-Your-Kids-Through-the-Patriarchal-Bullsh-t-of-Motherhood-with-Christina-Montalvo-e3jck0v\">Loving Your Kids Through the Patriarchal Bullsh!t of Motherhood with Christina Montalvo<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-5120-6\" class=\"episode-list__entry pod-entry\" data-search-term=\"did she &#8220;let herself go?&#8221; or did she let herself heal?? coming back to dance as a grown woman who eats carbs and lifts weights\" data-cats=\"s-4\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/jenna-jozefowski7\/episodes\/Did-She-Let-Herself-Go--Or-Did-She-Let-Herself-HEAL---Coming-Back-To-Dance-As-A-Grown-Woman-Who-Eats-Carbs-and-Lifts-Weights-e3j1r70\">Did She &#8220;Let Herself Go?&#8221; Or Did She Let Herself HEAL?? Coming Back To Dance As A Grown Woman Who Eats Carbs and Lifts Weights<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-5120-7\" class=\"episode-list__entry pod-entry\" data-search-term=\"our rights are shrinking and so are our bodies&#8211;the rhyming scripts of diet culture and purity culture with anna rollins\" data-cats=\"s-4\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/jenna-jozefowski7\/episodes\/Our-Rights-Are-Shrinking-and-So-Are-Our-Bodies--The-Rhyming-Scripts-of-Diet-Culture-and-Purity-Culture-with-Anna-Rollins-e3iid3p\">Our Rights Are Shrinking and So Are Our Bodies&#8211;The Rhyming Scripts of Diet Culture and Purity Culture with Anna Rollins<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-5120-8\" class=\"episode-list__entry pod-entry\" data-search-term=\"touching grass, borrowing lemons, theatre jazz, floral wallpaper, &amp; witchy things (because i have nothing to say about fitness or the news)\" data-cats=\"s-4\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/jenna-jozefowski7\/episodes\/Touching-Grass--Borrowing-Lemons--Theatre-Jazz--Floral-Wallpaper---Witchy-Things-Because-I-Have-Nothing-To-Say-About-Fitness-or-the-News-e3iafnd\">Touching Grass, Borrowing Lemons, Theatre Jazz, Floral Wallpaper, &amp; Witchy Things (Because I Have Nothing To Say About Fitness or the News)<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-5120-9\" class=\"episode-list__entry pod-entry\" data-search-term=\"what is no kings? building strength in community &amp; peaceful resistance with ishaan srivastava *bonus replay!*\" data-cats=\"s-4\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/jenna-jozefowski7\/episodes\/What-Is-No-Kings--Building-Strength-in-Community--Peaceful-Resistance-with-Ishaan-Srivastava-Bonus-Replay-e3gpstf\">What Is No Kings? Building Strength in Community &amp; Peaceful Resistance with Ishaan Srivastava *Bonus Replay!*<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-5120-10\" class=\"episode-list__entry pod-entry\" data-search-term=\"we have to save ourselves (but we don&#8217;t have to do it alone!) with chelsea lalibert\u00e9 barnes\" data-cats=\"s-4\" >\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<a class=\"pod-entry__mplay\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode play icon<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-play\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-play\" xlink:href=\"#icon-pp-play\"><\/use> <\/svg>\t\t\t\t<svg class=\"icon icon-pp-pause\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-pause\" xlink:href=\"#icon-pp-pause\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/jenna-jozefowski7\/episodes\/We-Have-To-Save-Ourselves-But-We-Dont-Have-To-Do-It-Alone--with-Chelsea-Lalibert-Barnes-e3gcfnn\">We Have To Save Ourselves (But We Don&#8217;t Have To Do It Alone!) with Chelsea Lalibert\u00e9 Barnes<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<a class=\"pod-entry__mscript\" href=\"#\">\n\t\t\t\t<span class=\"ppjs__offscreen\">Episode Description<\/span>\n\t\t\t\t<svg class=\"icon icon-pp-text\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"> <use href=\"#icon-pp-text\" xlink:href=\"#icon-pp-text\"><\/use> <\/svg>\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"lm-button-wrapper\"><button class=\"episode-list__load-more\"><span>Load More<\/span><\/button><\/div><div class=\"episode-list__search-results episode-search\"><span class=\"ppjs__offscreen\">Search Results placeholder<\/span><\/div><\/div><\/div><div class=\"ppjs__list-reveal\"><div class=\"ppjs__button\"><button class=\"pp-prev-btn\"><span class=\"ppjs__offscreen\">Previous Episode<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-previous\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-previous\" xlink:href=\"#icon-pp-previous\"><\/use><\/svg><\/span><\/button><\/div><div class=\"ppjs__button\"><button class=\"pp-list-btn\"><span class=\"ppjs__offscreen\">Show Episodes List<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-show-list\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-show-list\" xlink:href=\"#icon-pp-show-list\"><\/use><\/svg><svg class=\"icon icon-pp-hide-list\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-hide-list\" xlink:href=\"#icon-pp-hide-list\"><\/use><\/svg><\/span><\/button><\/div><div class=\"ppjs__button\"><button class=\"pp-next-btn\"><span class=\"ppjs__offscreen\">Next Episode<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-next\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-next\" xlink:href=\"#icon-pp-next\"><\/use><\/svg><\/span><\/button><\/div><\/div><\/div><\/div><div class=\"pod-content__launcher pod-launch\"><button class=\"pod-launch__button pod-launch__info pod-button\" aria-expanded=\"false\"><span class=\"ppjs__offscreen\">Show Podcast Information<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-podcast\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-podcast\" xlink:href=\"#icon-pp-podcast\"><\/use><\/svg><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4379_b3763a-15{margin-top:-50px;margin-bottom:20px;}.kb-row-layout-id4379_b3763a-15 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_b3763a-15 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_b3763a-15 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_b3763a-15 > .kt-row-layout-overlay{opacity:0.10;}@media all and (max-width: 1024px){.kb-row-layout-id4379_b3763a-15 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4379_b3763a-15{margin-top:0px;}.kb-row-layout-id4379_b3763a-15 > .kt-row-column-wrap{padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_b3763a-15 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_c23125-6c > .kt-inside-inner-col{display:flex;}.kadence-column4379_c23125-6c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);}.kadence-column4379_c23125-6c > .kt-inside-inner-col,.kadence-column4379_c23125-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_c23125-6c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_c23125-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column4379_c23125-6c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column4379_c23125-6c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column4379_c23125-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4379_c23125-6c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_c23125-6c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_c23125-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4379_c23125-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_c23125-6c{text-align:left;}.kadence-column4379_c23125-6c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4379_c23125-6c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_c23125-6c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_c23125-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4379_c23125-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4379_c23125-6c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_c23125-6c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_c23125-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4379_c23125-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_c23125-6c kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id4379_b7acc4-5e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_b7acc4-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_b7acc4-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_b7acc4-5e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_b7acc4-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_b7acc4-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_b7acc4-5e aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4379_d88017-be > .kt-inside-inner-col{display:flex;}.kadence-column4379_d88017-be > .kt-inside-inner-col,.kadence-column4379_d88017-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_d88017-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_d88017-be > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}.kadence-column4379_d88017-be > .kt-inside-inner-col > *, .kadence-column4379_d88017-be > .kt-inside-inner-col > figure.wp-block-image, .kadence-column4379_d88017-be > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column4379_d88017-be > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column4379_d88017-be{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_d88017-be{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_d88017-be > .kt-inside-inner-col{align-items:center;}.kadence-column4379_d88017-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_d88017-be{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4379_d88017-be{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_d88017-be{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_d88017-be > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column4379_d88017-be > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column4379_d88017-be > .kt-inside-inner-col > *, .kadence-column4379_d88017-be > .kt-inside-inner-col > figure.wp-block-image, .kadence-column4379_d88017-be > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column4379_d88017-be > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4379_d88017-be{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_d88017-be{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4379_d88017-be > .kt-inside-inner-col{align-items:center;}.kadence-column4379_d88017-be > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:center;}.kadence-column4379_d88017-be > .kt-inside-inner-col > *, .kadence-column4379_d88017-be > .kt-inside-inner-col > figure.wp-block-image, .kadence-column4379_d88017-be > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column4379_d88017-be > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_d88017-be kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_f741e8-39, .wp-block-kadence-advancedheading.kt-adv-heading4379_f741e8-39[data-kb-block=\"kb-adv-heading4379_f741e8-39\"]{padding-right:var(--global-kb-spacing-sm, 1.5rem);margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);font-weight:400;font-style:normal;letter-spacing:3px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_f741e8-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_f741e8-39[data-kb-block=\"kb-adv-heading4379_f741e8-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_f741e8-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_f741e8-39[data-kb-block=\"kb-adv-heading4379_f741e8-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_f741e8-39, .wp-block-kadence-advancedheading.kt-adv-heading4379_f741e8-39[data-kb-block=\"kb-adv-heading4379_f741e8-39\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h2 class=\"kt-adv-heading4379_f741e8-39 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4379_f741e8-39\">PODCAST<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4379_d2c862-65, .wp-block-kadence-advancedheading.kt-adv-heading4379_d2c862-65[data-kb-block=\"kb-adv-heading4379_d2c862-65\"]{margin-top:0px;text-align:center;font-size:5em;line-height:1.2em;font-weight:400;font-style:normal;font-family:\"mellony-dry-brush\", helvetica, arial, sans-serif;}.wp-block-kadence-advancedheading.kt-adv-heading4379_d2c862-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_d2c862-65[data-kb-block=\"kb-adv-heading4379_d2c862-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_d2c862-65 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_d2c862-65[data-kb-block=\"kb-adv-heading4379_d2c862-65\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_d2c862-65, .wp-block-kadence-advancedheading.kt-adv-heading4379_d2c862-65[data-kb-block=\"kb-adv-heading4379_d2c862-65\"]{font-size:3em;}}<\/style>\n<h2 class=\"kt-adv-heading4379_d2c862-65 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading4379_d2c862-65\">guest interviews<\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_f0b665-49 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_f0b665-49 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_f0b665-49 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_f0b665-49 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_f0b665-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_f0b665-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_f0b665-49 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4379_01e536-ae > .kt-inside-inner-col,.kadence-column4379_01e536-ae > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_01e536-ae > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_01e536-ae > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_01e536-ae > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_01e536-ae > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_01e536-ae{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_01e536-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4379_01e536-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_01e536-ae\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/personal-trainer\/id1673653251?i=1000641161798\"><\/iframe>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/how-the-f-ck-do-we-start-listening-to-our-bodies-with-jenna-j\/id1679156247?i=1000626420612\"><\/iframe>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/e48-conversations-with-a-misfit-postpartum\/id1523092436?i=1000539618193\"><\/iframe>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/train-happy-by-tally-rye-with-jenna-jozefowski\/id1486191906?i=1000507677241\"><\/iframe>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/188-navigating-the-grey-area-between-diet-culture\/id1137496285?i=1000475323663\"><\/iframe>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4frrDkXAc3EMgX5lmKtWZn?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/74-unpacking-diet-culture-in-the-dance-world-with\/id1584163071?i=1000623885140\"><\/iframe>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/228-toxic-anti-diet-culture-another-flavor-of-the\/id1137496285?i=1000542977574\"><\/iframe>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/211-movement-series-body-positive-strength-training\/id886241220?i=1000544921262\"><\/iframe>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/ep-021-jenna-jozefowski-body-positive-fitness-part-1\/id1434113341?i=1000433522321\"><\/iframe>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/ep-022-jenna-jozefowski-body-positive-fitness-part-2\/id1434113341?i=1000433587509\"><\/iframe>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/ep-023-jenna-jozefowski-body-positive-fitness-part-3\/id1434113341?i=1000433654701\"><\/iframe>\n<\/div>\n<\/div>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4379_10198f-13{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id4379_10198f-13 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_10198f-13 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_10198f-13 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:600px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_10198f-13{background-color:#ffde59;}.kb-row-layout-id4379_10198f-13 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4379_10198f-13{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}}@media all and (max-width: 1024px){.kb-row-layout-id4379_10198f-13 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4379_10198f-13{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id4379_10198f-13 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_10198f-13 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4379_ab9517-27 > .kt-inside-inner-col,.kadence-column4379_ab9517-27 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_ab9517-27 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_ab9517-27 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_ab9517-27 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_ab9517-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_ab9517-27{position:relative;}.kadence-column4379_ab9517-27, .kt-inside-inner-col > .kadence-column4379_ab9517-27:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column4379_ab9517-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4379_ab9517-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_ab9517-27 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4379_8b932a-19, .wp-block-kadence-advancedheading.kt-adv-heading4379_8b932a-19[data-kb-block=\"kb-adv-heading4379_8b932a-19\"]{margin-bottom:var(--global-kb-spacing-lg, 3rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_8b932a-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_8b932a-19[data-kb-block=\"kb-adv-heading4379_8b932a-19\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_8b932a-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_8b932a-19[data-kb-block=\"kb-adv-heading4379_8b932a-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4379_8b932a-19, .wp-block-kadence-advancedheading.kt-adv-heading4379_8b932a-19[data-kb-block=\"kb-adv-heading4379_8b932a-19\"]{margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);}}<\/style>\n<h2 class=\"kt-adv-heading4379_8b932a-19 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading4379_8b932a-19\">Prefer to listen on Spotify?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4379_df8714-12, .wp-block-kadence-advancedheading.kt-adv-heading4379_df8714-12[data-kb-block=\"kb-adv-heading4379_df8714-12\"]{text-align:center;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4379_df8714-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4379_df8714-12[data-kb-block=\"kb-adv-heading4379_df8714-12\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4379_df8714-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4379_df8714-12[data-kb-block=\"kb-adv-heading4379_df8714-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4379_df8714-12 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading4379_df8714-12\">Here&#8217;s a Spotify playlist of all my guest episodes!<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4379_dc554b-09 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4379_dc554b-09 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4379_dc554b-09 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4379_dc554b-09 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4379_dc554b-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4379_dc554b-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4379_dc554b-09 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4379_ae0e70-95 > .kt-inside-inner-col,.kadence-column4379_ae0e70-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4379_ae0e70-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4379_ae0e70-95 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4379_ae0e70-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4379_ae0e70-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4379_ae0e70-95{position:relative;}@media all and (max-width: 1024px){.kadence-column4379_ae0e70-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4379_ae0e70-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4379_ae0e70-95\"><div class=\"kt-inside-inner-col\">\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2mA60LMO2yKWX1gPxeiYDf?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>tough cookie TALKS PODCAST guest interviews Prefer to listen on Spotify? Here&#8217;s a Spotify playlist of all my guest episodes!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Tough Cookie Talks - It&#039;s Jenna J","description":""},"footnotes":""},"class_list":["post-4379","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/pages\/4379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/comments?post=4379"}],"version-history":[{"count":89,"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/pages\/4379\/revisions"}],"predecessor-version":[{"id":7934,"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/pages\/4379\/revisions\/7934"}],"wp:attachment":[{"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/media?parent=4379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}