{"id":3924,"date":"2021-01-24T21:34:55","date_gmt":"2021-01-24T21:34:55","guid":{"rendered":"https:\/\/itsjennaj.com\/?page_id=3924"},"modified":"2025-10-08T11:13:37","modified_gmt":"2025-10-08T16:13:37","slug":"resistancetraining","status":"publish","type":"page","link":"https:\/\/itsjennaj.com\/index.php\/resistancetraining\/","title":{"rendered":"Resistance Training"},"content":{"rendered":"<style>.kb-row-layout-id3924_7ce0ec-e0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3924_7ce0ec-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3924_7ce0ec-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 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kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Kettlebells-Chaos-2.png\" alt=\"A blue sky with white clouds are in the background. A hand holds a kettlebell upside down. The words &quot;Resistance Training&quot; are to the left in black text.\" width=\"560\" height=\"315\" class=\"kt-info-box-image wp-image-8069\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Kettlebells-Chaos-2.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Kettlebells-Chaos-2-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\"><strong>making good trouble one swing at a time<\/strong><\/h2><p class=\"kt-blocks-info-box-text\"><strong>Join us for a month of kettlebell swings &amp;<\/strong> <strong>peaceful resistance!<\/strong><\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3924_b9a27f-32 > .kt-inside-inner-col{display:flex;}.kadence-column3924_b9a27f-32 > .kt-inside-inner-col{padding-top:10px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column3924_b9a27f-32 > 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