{"id":24,"date":"2013-07-28T19:45:59","date_gmt":"2013-07-29T00:45:59","guid":{"rendered":"http:\/\/jennajozefowski.com\/?page_id=24"},"modified":"2026-04-18T21:09:50","modified_gmt":"2026-04-19T02:09:50","slug":"home-2","status":"publish","type":"page","link":"https:\/\/itsjennaj.com\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.kb-row-layout-id24_09c805-ae > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id24_09c805-ae > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id24_09c805-ae > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;min-height:81vh;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id24_09c805-ae{background-image:url('https:\/\/itsjennaj.com\/wp-content\/uploads\/2024\/11\/Jenna-hero-optimized.jpg');background-size:cover;background-position:76% 19%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id24_09c805-ae > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id24_09c805-ae > .kt-row-column-wrap{padding-right:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id24_09c805-ae > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id24_09c805-ae{background-image:url('https:\/\/itsjennaj.com\/wp-content\/uploads\/2024\/11\/Jenna-mobile-image.jpg');background-size:cover;background-position:57.99999999999999% 41%;background-attachment:scroll;background-repeat:no-repeat;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id24_09c805-ae alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column24_d16a4a-9a > .kt-inside-inner-col,.kadence-column24_d16a4a-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column24_d16a4a-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column24_d16a4a-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column24_d16a4a-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column24_d16a4a-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_d16a4a-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column24_d16a4a-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column24_d16a4a-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column24_d16a4a-9a, .kt-inside-inner-col > .kadence-column24_d16a4a-9a:not(.specificity){margin-top:0px;margin-bottom:var(--global-kb-spacing-xl, 4rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_d16a4a-9a\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id24_3834b6-ae > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id24_3834b6-ae > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id24_3834b6-ae > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id24_3834b6-ae{background-color:rgba(12,0,0,0.61);}.kb-row-layout-id24_3834b6-ae > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id24_3834b6-ae > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id24_3834b6-ae > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id24_3834b6-ae alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column24_ade5c2-8f > .kt-inside-inner-col{display:flex;}.kadence-column24_ade5c2-8f > .kt-inside-inner-col,.kadence-column24_ade5c2-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column24_ade5c2-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column24_ade5c2-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column24_ade5c2-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column24_ade5c2-8f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_ade5c2-8f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_ade5c2-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column24_ade5c2-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_ade5c2-8f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column24_ade5c2-8f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_ade5c2-8f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_ade5c2-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column24_ade5c2-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column24_ade5c2-8f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_ade5c2-8f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_ade5c2-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column24_ade5c2-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_ade5c2-8f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading24_49edb4-a7, .wp-block-kadence-advancedheading.kt-adv-heading24_49edb4-a7[data-kb-block=\"kb-adv-heading24_49edb4-a7\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:5rem;font-weight:400;font-style:normal;font-family:\"mellony-dry-brush\", helvetica, arial, sans-serif;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading24_49edb4-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading24_49edb4-a7[data-kb-block=\"kb-adv-heading24_49edb4-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading24_49edb4-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading24_49edb4-a7[data-kb-block=\"kb-adv-heading24_49edb4-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading24_49edb4-a7, .wp-block-kadence-advancedheading.kt-adv-heading24_49edb4-a7[data-kb-block=\"kb-adv-heading24_49edb4-a7\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-size:5rem;line-height:1em;text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading24_49edb4-a7, .wp-block-kadence-advancedheading.kt-adv-heading24_49edb4-a7[data-kb-block=\"kb-adv-heading24_49edb4-a7\"]{font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2em;text-align:left!important;}}<\/style>\n<h2 class=\"kt-adv-heading24_49edb4-a7 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading24_49edb4-a7\">strength Training<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading24_f6dd87-08, .wp-block-kadence-advancedheading.kt-adv-heading24_f6dd87-08[data-kb-block=\"kb-adv-heading24_f6dd87-08\"]{padding-top:0px;text-align:center;font-size:1.8rem;font-style:normal;font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading24_f6dd87-08 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading24_f6dd87-08[data-kb-block=\"kb-adv-heading24_f6dd87-08\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading24_f6dd87-08 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading24_f6dd87-08[data-kb-block=\"kb-adv-heading24_f6dd87-08\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading24_f6dd87-08, .wp-block-kadence-advancedheading.kt-adv-heading24_f6dd87-08[data-kb-block=\"kb-adv-heading24_f6dd87-08\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);font-size:1.2rem;}}<\/style>\n<p class=\"kt-adv-heading24_f6dd87-08 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading24_f6dd87-08\">with equal parts <em>challenge<\/em>  + <em>compassion<\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id24_517782-2f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id24_517782-2f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id24_517782-2f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:30px;padding-right:20px;padding-bottom:30px;padding-left:20px;min-height:350px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id24_517782-2f{border-top:2px solid var(--global-palette9, #ffffff);border-right:2px solid var(--global-palette9, #ffffff);border-bottom:2px solid var(--global-palette9, #ffffff);border-left:2px solid var(--global-palette9, #ffffff);}.kb-row-layout-id24_517782-2f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id24_517782-2f > .kt-row-column-wrap{padding-top:29px;padding-right:50px;padding-bottom:30px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id24_517782-2f{border-top:2px solid var(--global-palette9, #ffffff);border-right:2px solid var(--global-palette9, #ffffff);border-bottom:2px solid var(--global-palette9, #ffffff);border-left:2px solid var(--global-palette9, #ffffff);}}@media all and (max-width: 767px){.kb-row-layout-id24_517782-2f > .kt-row-column-wrap{padding-top:20px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id24_517782-2f{border-top:2px solid var(--global-palette9, #ffffff);border-right:2px solid var(--global-palette9, #ffffff);border-bottom:2px solid var(--global-palette9, #ffffff);border-left:2px solid var(--global-palette9, #ffffff);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id24_517782-2f alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column24_eff636-4a > .kt-inside-inner-col,.kadence-column24_eff636-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column24_eff636-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column24_eff636-4a > .kt-inside-inner-col{flex-direction:column;}.kadence-column24_eff636-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column24_eff636-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_eff636-4a{position:relative;}@media all and (max-width: 1024px){.kadence-column24_eff636-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column24_eff636-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_eff636-4a inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Your workouts are meant to <em>enhance<\/em> your life, not consume it.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><em>You\u2019re over using exercise to tear yourself down\u2013you wanna build yourself up so you can do&nbsp;<strong>more.<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-2-color has-text-color has-link-color has-large-font-size wp-elements-04bd802a787b378660a59ce08857c108 wp-block-paragraph\"><strong>I help women who like to do hard things be more chill in their approach to fitness.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns24_3f3ed1-dd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns24_3f3ed1-dd .kt-button{font-weight:normal;font-style:normal;}.kt-btns24_3f3ed1-dd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns24_3f3ed1-dd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns24_3f3ed1-dd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns24_3f3ed1-dd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns24_3f3ed1-dd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns24_3f3ed1-dd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns24_3f3ed1-dd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns24_3f3ed1-dd, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns24_3f3ed1-dd, .wp-block-kadence-advancedbtn.kb-btns24_3f3ed1-dd, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns24_3f3ed1-dd{margin-right:0px;}.wp-block-kadence-advancedbtn.kb-btns24_3f3ed1-dd{padding-right:0px;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns24_3f3ed1-dd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn24_337b6e-ae.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn24_337b6e-ae.kb-button{color:var(--global-palette9, #ffffff);background:#1500ef;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:2;}.wp-block-kadence-advancedbtn .kb-btn24_337b6e-ae.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn24_337b6e-ae.kb-button:focus{border-top-color:#1500ef;border-top-style:solid;border-right-color:#1500ef;border-right-style:solid;border-bottom-color:#1500ef;border-bottom-style:solid;border-left-color:#1500ef;border-left-style:solid;box-shadow:0px 0px 3px 3px rgba(21, 0, 239, 0.25);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn24_337b6e-ae.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn24_337b6e-ae.kb-button:focus{border-top-color:#1500ef;border-top-style:solid;border-right-color:#1500ef;border-right-style:solid;border-bottom-color:#1500ef;border-bottom-style:solid;border-left-color:#1500ef;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn24_337b6e-ae.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn24_337b6e-ae.kb-button:focus{border-top-color:#1500ef;border-top-style:solid;border-right-color:#1500ef;border-right-style:solid;border-bottom-color:#1500ef;border-bottom-style:solid;border-left-color:#1500ef;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn24_337b6e-ae kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" aria-label=\"Let&#039;s work together\" href=\"https:\/\/itsjennaj.com\/index.php\/work-with-me-main\/\"><span class=\"kt-btn-inner-text\"><strong>Let&#8217;s Work Together!<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id24_569204-4c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id24_569204-4c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id24_569204-4c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id24_569204-4c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id24_569204-4c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id24_569204-4c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id24_569204-4c alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column24_febc46-1d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);}.kadence-column24_febc46-1d > .kt-inside-inner-col,.kadence-column24_febc46-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column24_febc46-1d > .kt-inside-inner-col{column-gap:0px;}.kadence-column24_febc46-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column24_febc46-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column24_febc46-1d > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column24_febc46-1d > .kt-inside-inner-col:before{opacity:0.32;}.kadence-column24_febc46-1d{text-align:left;}.kadence-column24_febc46-1d{position:relative;}.kadence-column24_febc46-1d, .kt-inside-inner-col > .kadence-column24_febc46-1d:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column24_febc46-1d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column24_febc46-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_febc46-1d kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id24_949d16-88 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id24_949d16-88 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id24_949d16-88 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id24_949d16-88 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id24_949d16-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id24_949d16-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id24_949d16-88 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column24_28d56a-87 > .kt-inside-inner-col,.kadence-column24_28d56a-87 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column24_28d56a-87 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column24_28d56a-87 > .kt-inside-inner-col{flex-direction:column;}.kadence-column24_28d56a-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column24_28d56a-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_28d56a-87{position:relative;}@media all and (max-width: 1024px){.kadence-column24_28d56a-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column24_28d56a-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_28d56a-87 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading24_6bc173-61, .wp-block-kadence-advancedheading.kt-adv-heading24_6bc173-61[data-kb-block=\"kb-adv-heading24_6bc173-61\"]{max-width:620px;margin-right:auto;margin-left:auto;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading24_6bc173-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading24_6bc173-61[data-kb-block=\"kb-adv-heading24_6bc173-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading24_6bc173-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading24_6bc173-61[data-kb-block=\"kb-adv-heading24_6bc173-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading24_6bc173-61 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading24_6bc173-61\">Learn more about what we do here<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading24_67c1fe-16, .wp-block-kadence-advancedheading.kt-adv-heading24_67c1fe-16[data-kb-block=\"kb-adv-heading24_67c1fe-16\"]{max-width:1200px;margin-right:auto;margin-left:auto;margin-top:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading24_67c1fe-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading24_67c1fe-16[data-kb-block=\"kb-adv-heading24_67c1fe-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading24_67c1fe-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading24_67c1fe-16[data-kb-block=\"kb-adv-heading24_67c1fe-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading24_67c1fe-16 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading24_67c1fe-16\">Build Strength, Build Community<\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column24_5cc00f-45 > .kt-inside-inner-col,.kadence-column24_5cc00f-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column24_5cc00f-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column24_5cc00f-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column24_5cc00f-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column24_5cc00f-45 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column24_5cc00f-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_5cc00f-45{text-align:left;}.kadence-column24_5cc00f-45{position:relative;}@media all and (max-width: 1024px){.kadence-column24_5cc00f-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column24_5cc00f-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_5cc00f-45 kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id24_f38345-5e{margin-top:-90px;margin-bottom:50px;}.kb-row-layout-id24_f38345-5e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id24_f38345-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id24_f38345-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);}.kb-row-layout-id24_f38345-5e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id24_f38345-5e > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id24_f38345-5e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id24_f38345-5e{margin-bottom:0px;}}@media all and (max-width: 1024px){.kb-row-layout-id24_f38345-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id24_f38345-5e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id24_f38345-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-sm, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id24_f38345-5e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id24_f38345-5e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-equal kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column24_609036-a4 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column24_609036-a4 > .kt-inside-inner-col,.kadence-column24_609036-a4 > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column24_609036-a4:hover > .kt-inside-inner-col{box-shadow:0px 10px 14px 10px rgba(235, 0, 78, 0.2);}.kadence-column24_609036-a4 > .kt-inside-inner-col{column-gap:0px;}.kadence-column24_609036-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column24_609036-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column24_609036-a4 > .kt-inside-inner-col{background-color:var(--global-palette2, #2B6CB0);}.kadence-column24_609036-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_609036-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column24_609036-a4 > .kt-inside-inner-col{display:flex;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);min-height:270px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column24_609036-a4{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_609036-a4{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_609036-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column24_609036-a4 > .kt-inside-inner-col{min-height:100px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column24_609036-a4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_609036-a4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_609036-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_609036-a4 kb-section-has-link kb-section-dir-vertical kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading24_7d1508-66, .wp-block-kadence-advancedheading.kt-adv-heading24_7d1508-66[data-kb-block=\"kb-adv-heading24_7d1508-66\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading24_7d1508-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading24_7d1508-66[data-kb-block=\"kb-adv-heading24_7d1508-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading24_7d1508-66 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading24_7d1508-66[data-kb-block=\"kb-adv-heading24_7d1508-66\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading24_7d1508-66 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading24_7d1508-66\">Personal Training<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading24_227a7a-f4, .wp-block-kadence-advancedheading.kt-adv-heading24_227a7a-f4[data-kb-block=\"kb-adv-heading24_227a7a-f4\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading24_227a7a-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading24_227a7a-f4[data-kb-block=\"kb-adv-heading24_227a7a-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading24_227a7a-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading24_227a7a-f4[data-kb-block=\"kb-adv-heading24_227a7a-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading24_227a7a-f4 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading24_227a7a-f4\">Virtual and In Person in Chicago North\/West Suburbs<\/p>\n<\/div><a href=\"https:\/\/itsjennaj.com\/index.php\/5695-2\/\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Personal Training, Virtual and In Person in Chicago North\/West Suburbs\"><\/a><\/div>\n\n\n<style>.kadence-column24_f76c83-da > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column24_f76c83-da > .kt-inside-inner-col,.kadence-column24_f76c83-da > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column24_f76c83-da:hover > .kt-inside-inner-col{box-shadow:0px 10px 14px 10px rgba(255, 222, 89, 0.34);}.kadence-column24_f76c83-da > .kt-inside-inner-col{column-gap:0px;}.kadence-column24_f76c83-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column24_f76c83-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column24_f76c83-da > .kt-inside-inner-col{background-color:#ffde59;}.kadence-column24_f76c83-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_f76c83-da{position:relative;}@media all and (max-width: 1024px){.kadence-column24_f76c83-da > .kt-inside-inner-col{display:flex;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);min-height:270px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column24_f76c83-da{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_f76c83-da{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_f76c83-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column24_f76c83-da > .kt-inside-inner-col{min-height:100px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column24_f76c83-da{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_f76c83-da{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_f76c83-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_f76c83-da kb-section-has-link kb-section-dir-vertical kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading24_29e446-92, .wp-block-kadence-advancedheading.kt-adv-heading24_29e446-92[data-kb-block=\"kb-adv-heading24_29e446-92\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading24_29e446-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading24_29e446-92[data-kb-block=\"kb-adv-heading24_29e446-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading24_29e446-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading24_29e446-92[data-kb-block=\"kb-adv-heading24_29e446-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading24_29e446-92 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading24_29e446-92\">Kettlebell Social<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading24_412911-3f, .wp-block-kadence-advancedheading.kt-adv-heading24_412911-3f[data-kb-block=\"kb-adv-heading24_412911-3f\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading24_412911-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading24_412911-3f[data-kb-block=\"kb-adv-heading24_412911-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading24_412911-3f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading24_412911-3f[data-kb-block=\"kb-adv-heading24_412911-3f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading24_412911-3f, .wp-block-kadence-advancedheading.kt-adv-heading24_412911-3f[data-kb-block=\"kb-adv-heading24_412911-3f\"]{padding-bottom:0px;margin-bottom:0px;}}<\/style>\n<p class=\"kt-adv-heading24_412911-3f wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading24_412911-3f\">A flexible strength training program with coaching and community<\/p>\n<\/div><a href=\"https:\/\/itsjennaj.com\/index.php\/5810-2\/\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Kettlebell Social  A flexible strength training program with coaching and community\"><\/a><\/div>\n\n\n<style>.kadence-column24_910008-94 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column24_910008-94 > .kt-inside-inner-col,.kadence-column24_910008-94 > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column24_910008-94:hover > .kt-inside-inner-col{box-shadow:0px 10px 14px 10px rgba(21, 0, 239, 0.25);}.kadence-column24_910008-94 > .kt-inside-inner-col{column-gap:0px;}.kadence-column24_910008-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column24_910008-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column24_910008-94 > .kt-inside-inner-col{background-color:#1500ef;}.kadence-column24_910008-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_910008-94{position:relative;}@media all and (max-width: 1024px){.kadence-column24_910008-94 > .kt-inside-inner-col{display:flex;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);min-height:270px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column24_910008-94{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_910008-94{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_910008-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column24_910008-94 > .kt-inside-inner-col{min-height:100px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column24_910008-94{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_910008-94{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_910008-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_910008-94 kb-section-has-link kb-section-dir-vertical kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading24_a73831-15, .wp-block-kadence-advancedheading.kt-adv-heading24_a73831-15[data-kb-block=\"kb-adv-heading24_a73831-15\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading24_a73831-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading24_a73831-15[data-kb-block=\"kb-adv-heading24_a73831-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading24_a73831-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading24_a73831-15[data-kb-block=\"kb-adv-heading24_a73831-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading24_a73831-15 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading24_a73831-15\">DIY Program<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading24_a97799-e2, .wp-block-kadence-advancedheading.kt-adv-heading24_a97799-e2[data-kb-block=\"kb-adv-heading24_a97799-e2\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.wp-block-kadence-advancedheading.kt-adv-heading24_a97799-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading24_a97799-e2[data-kb-block=\"kb-adv-heading24_a97799-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading24_a97799-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading24_a97799-e2[data-kb-block=\"kb-adv-heading24_a97799-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading24_a97799-e2, .wp-block-kadence-advancedheading.kt-adv-heading24_a97799-e2[data-kb-block=\"kb-adv-heading24_a97799-e2\"]{padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<p class=\"kt-adv-heading24_a97799-e2 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading24_a97799-e2\">Strength programming for people who are already lifting on their own<\/p>\n<\/div><a href=\"https:\/\/itsjennaj.com\/index.php\/kettlebell-social-diy-new-oct-2024\/\" class=\"kb-section-link-overlay\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"DIY Program  Strength programming for people who are already lifting on their own\"><\/a><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id24_1e2b47-65{margin-bottom:var(--global-kb-spacing-md, 2rem);}.kb-row-layout-id24_1e2b47-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id24_1e2b47-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id24_1e2b47-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id24_1e2b47-65 > .kt-row-layout-overlay{opacity:0.10;}@media all and (max-width: 1024px){.kb-row-layout-id24_1e2b47-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id24_1e2b47-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id24_1e2b47-65 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column24_516b3a-b2 > .kt-inside-inner-col{display:flex;}.kadence-column24_516b3a-b2 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column24_516b3a-b2 > .kt-inside-inner-col,.kadence-column24_516b3a-b2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column24_516b3a-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column24_516b3a-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column24_516b3a-b2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column24_516b3a-b2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column24_516b3a-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column24_516b3a-b2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_516b3a-b2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_516b3a-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column24_516b3a-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_516b3a-b2{text-align:left;}.kadence-column24_516b3a-b2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column24_516b3a-b2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_516b3a-b2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_516b3a-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column24_516b3a-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column24_516b3a-b2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_516b3a-b2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_516b3a-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column24_516b3a-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_516b3a-b2 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id24_1c6319-f1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id24_1c6319-f1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id24_1c6319-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id24_1c6319-f1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id24_1c6319-f1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id24_1c6319-f1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id24_1c6319-f1 aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column24_c4d39f-81 > .kt-inside-inner-col{display:flex;}.kadence-column24_c4d39f-81 > .kt-inside-inner-col,.kadence-column24_c4d39f-81 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column24_c4d39f-81 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column24_c4d39f-81 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}.kadence-column24_c4d39f-81 > .kt-inside-inner-col > *, .kadence-column24_c4d39f-81 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column24_c4d39f-81 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column24_c4d39f-81 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column24_c4d39f-81{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_c4d39f-81{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_c4d39f-81 > .kt-inside-inner-col{align-items:center;}.kadence-column24_c4d39f-81 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_c4d39f-81{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column24_c4d39f-81{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_c4d39f-81{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_c4d39f-81 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column24_c4d39f-81 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column24_c4d39f-81 > .kt-inside-inner-col > *, .kadence-column24_c4d39f-81 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column24_c4d39f-81 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column24_c4d39f-81 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column24_c4d39f-81{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_c4d39f-81{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_c4d39f-81 > .kt-inside-inner-col{align-items:center;}.kadence-column24_c4d39f-81 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:center;}.kadence-column24_c4d39f-81 > .kt-inside-inner-col > *, .kadence-column24_c4d39f-81 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column24_c4d39f-81 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column24_c4d39f-81 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_c4d39f-81 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading24_80b3de-7b, .wp-block-kadence-advancedheading.kt-adv-heading24_80b3de-7b[data-kb-block=\"kb-adv-heading24_80b3de-7b\"]{padding-right:var(--global-kb-spacing-sm, 1.5rem);margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);font-weight:400;font-style:normal;letter-spacing:3px;}.wp-block-kadence-advancedheading.kt-adv-heading24_80b3de-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading24_80b3de-7b[data-kb-block=\"kb-adv-heading24_80b3de-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading24_80b3de-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading24_80b3de-7b[data-kb-block=\"kb-adv-heading24_80b3de-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading24_80b3de-7b, .wp-block-kadence-advancedheading.kt-adv-heading24_80b3de-7b[data-kb-block=\"kb-adv-heading24_80b3de-7b\"]{font-size:var(--global-kb-font-size-xxxl, 5rem);}}<\/style>\n<h2 class=\"kt-adv-heading24_80b3de-7b wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading24_80b3de-7b\">RECENT<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading24_a01d2b-8a, .wp-block-kadence-advancedheading.kt-adv-heading24_a01d2b-8a[data-kb-block=\"kb-adv-heading24_a01d2b-8a\"]{margin-top:0px;text-align:center;font-size:5rem;line-height:1.2em;font-weight:400;font-style:normal;font-family:\"mellony-dry-brush\", helvetica, arial, sans-serif;}.wp-block-kadence-advancedheading.kt-adv-heading24_a01d2b-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading24_a01d2b-8a[data-kb-block=\"kb-adv-heading24_a01d2b-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading24_a01d2b-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading24_a01d2b-8a[data-kb-block=\"kb-adv-heading24_a01d2b-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading24_a01d2b-8a, .wp-block-kadence-advancedheading.kt-adv-heading24_a01d2b-8a[data-kb-block=\"kb-adv-heading24_a01d2b-8a\"]{font-size:4rem;}}<\/style>\n<h2 class=\"kt-adv-heading24_a01d2b-8a wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading24_a01d2b-8a\">blog posts<\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id24_06c7e8-4b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id24_06c7e8-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id24_06c7e8-4b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id24_06c7e8-4b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id24_06c7e8-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id24_06c7e8-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id24_06c7e8-4b alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_b3df90-3e\"><div class=\"kt-inside-inner-col\"><style>.kb-posts-id-24_45697a-37 .kb-post-list-item{display:grid;}@media all and (max-width: 1024px){.kb-posts-id-24_45697a-37 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-lg, 2rem);}}@media all and (max-width: 767px){.kb-posts-id-24_45697a-37 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-24_45697a-37 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-8133 post type-post status-publish format-standard has-post-thumbnail hentry category-mindset\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/itsjennaj.com\/index.php\/2026\/01\/11\/why-you-keep-falling-short-of-your-new-years-goals\/\" aria-label=\"Why You Keep Falling Short of Your New Year&#8217;s Goals\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2026\/01\/Failed-Goals-Blog.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"A pile of crumpled papers. Most of them are white but some are colorful.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2026\/01\/Failed-Goals-Blog.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2026\/01\/Failed-Goals-Blog-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-pill\">\n\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/category\/mindset\/\" class=\"category-link-mindset\" rel=\"tag\">Mindset<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2026\/01\/11\/why-you-keep-falling-short-of-your-new-years-goals\/\" rel=\"bookmark\">Why You Keep Falling Short of Your New Year&#8217;s Goals<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">itsjennaj<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published updated\" datetime=\"2026-01-11T23:45:51-06:00\">January 11, 2026<\/time>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/itsjennaj.com\/index.php\/2026\/01\/11\/why-you-keep-falling-short-of-your-new-years-goals\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>I know why you fell short of your goals for the New Year last year. I bet it\u2019s the same reason you fell short of the same goals the year before. It\u2019ll probably happen again this year. (Sorry but it\u2019s true.) It&#8217;s not for lack of effort. Because I see you out there working your&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2026\/01\/11\/why-you-keep-falling-short-of-your-new-years-goals\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Why You Keep Falling Short of Your New Year&#8217;s Goals<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-8082 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/what-exactly-is-diet-culture-how-is-it-harmful\/\" aria-label=\"What Exactly Is &#8220;Diet Culture&#8221; &amp; How Is It Harmful?\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Diet-Culture.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"A green background with a white plate. There is a fork on it with a tape measure wrapped around it.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Diet-Culture.png 560w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Diet-Culture-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-pill\">\n\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/category\/podcast\/\" class=\"category-link-podcast\" rel=\"tag\">Fresh Off the Podcast<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/what-exactly-is-diet-culture-how-is-it-harmful\/\" rel=\"bookmark\">What Exactly Is &#8220;Diet Culture&#8221; &amp; How Is It Harmful?<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">itsjennaj<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-10-30T15:28:34-05:00\">October 30, 2025<\/time><time class=\"updated\" datetime=\"2026-01-11T23:50:14-06:00\">January 11, 2026<\/time>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/what-exactly-is-diet-culture-how-is-it-harmful\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>What is diet culture and how is it harmful? I often talk about \u201cdiet culture\u201d and how much I hate it. At the same time I don\u2019t think a lot of people truly understand what I mean when I use this term. &#8220;Diet culture&#8221; is about more than just being on a diet. . &#8230;.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/what-exactly-is-diet-culture-how-is-it-harmful\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> What Exactly Is &#8220;Diet Culture&#8221; &amp; How Is It Harmful?<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-8079 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/fresh-off-the-podcast\/\" aria-label=\"Fresh Off the Podcast\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2-768x432.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Jenna is wearing bright blue leggings and a white shirt. She is squatting down on the sidewalk holding a cupcake and laughing. There is tall green grass and a lake in the background. The words Tough Cookie Talks are in black type to her right.\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2-768x432.png 768w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2-300x169.png 300w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2-1024x576.png 1024w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2025\/10\/Podcast-Blog-Graphic-2.png 1366w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-pill\">\n\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/category\/podcast\/\" class=\"category-link-podcast\" rel=\"tag\">Fresh Off the Podcast<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/fresh-off-the-podcast\/\" rel=\"bookmark\">Fresh Off the Podcast<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">itsjennaj<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-10-30T15:04:09-05:00\">October 30, 2025<\/time><time class=\"updated\" datetime=\"2025-10-30T15:46:03-05:00\">October 30, 2025<\/time>\t\t\t<\/span>\n\t\t\t<div class=\"meta-comments\"><a class=\"meta-comments-link anchor-scroll\" href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/fresh-off-the-podcast\/#comments\">0 Comments<\/a><\/div>\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>So. . .I have a podcast! You can listen to it here or wherever you listen to podcasts! On the first episode we talk about:\u00a0 The big takeaways:&nbsp;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/itsjennaj.com\/index.php\/2025\/10\/30\/fresh-off-the-podcast\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Fresh Off the Podcast<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id24_de2b90-54 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id24_de2b90-54 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id24_de2b90-54 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1203px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id24_de2b90-54 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id24_de2b90-54 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id24_de2b90-54 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id24_de2b90-54 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column24_fc3e59-b5 > .kt-inside-inner-col{display:flex;}.kadence-column24_fc3e59-b5 > .kt-inside-inner-col,.kadence-column24_fc3e59-b5 > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column24_fc3e59-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column24_fc3e59-b5 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column24_fc3e59-b5 > .kt-inside-inner-col > *, .kadence-column24_fc3e59-b5 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column24_fc3e59-b5 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column24_fc3e59-b5 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column24_fc3e59-b5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_fc3e59-b5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_fc3e59-b5 > .kt-inside-inner-col{align-items:center;}.kadence-column24_fc3e59-b5 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column24_fc3e59-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_fc3e59-b5{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column24_fc3e59-b5{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_fc3e59-b5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_fc3e59-b5 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column24_fc3e59-b5 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column24_fc3e59-b5 > .kt-inside-inner-col > *, .kadence-column24_fc3e59-b5 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column24_fc3e59-b5 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column24_fc3e59-b5 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column24_fc3e59-b5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_fc3e59-b5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_fc3e59-b5 > .kt-inside-inner-col{align-items:center;}.kadence-column24_fc3e59-b5 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column24_fc3e59-b5 > .kt-inside-inner-col > *, .kadence-column24_fc3e59-b5 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column24_fc3e59-b5 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column24_fc3e59-b5 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_fc3e59-b5 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.kadence-column24_b73058-fa > .kt-inside-inner-col,.kadence-column24_b73058-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column24_b73058-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column24_b73058-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column24_b73058-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column24_b73058-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_b73058-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column24_b73058-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column24_b73058-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_b73058-fa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-24_663e55-3d .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-24_663e55-3d .kt-divider{border-top-width:2px;border-top-color:var(--global-palette3, #1A202C);width:100%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-24_663e55-3d .kt-block-spacer{height:74px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-24_663e55-3d\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading24_e8d891-9b, .wp-block-kadence-advancedheading.kt-adv-heading24_e8d891-9b[data-kb-block=\"kb-adv-heading24_e8d891-9b\"]{padding-bottom:0px;margin-top:0px;text-align:center;font-size:2.5em;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading24_e8d891-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading24_e8d891-9b[data-kb-block=\"kb-adv-heading24_e8d891-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading24_e8d891-9b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading24_e8d891-9b[data-kb-block=\"kb-adv-heading24_e8d891-9b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading24_e8d891-9b, .wp-block-kadence-advancedheading.kt-adv-heading24_e8d891-9b[data-kb-block=\"kb-adv-heading24_e8d891-9b\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h3 class=\"kt-adv-heading24_e8d891-9b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading24_e8d891-9b\">Featured in<\/h3>\n\n\n<style>.kadence-column24_5cac4b-88 > .kt-inside-inner-col,.kadence-column24_5cac4b-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column24_5cac4b-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column24_5cac4b-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column24_5cac4b-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column24_5cac4b-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_5cac4b-88{position:relative;}@media all and (max-width: 1024px){.kadence-column24_5cac4b-88 > 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.kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id24_42786f-93 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id24_42786f-93 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:760px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id24_42786f-93 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id24_42786f-93 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id24_42786f-93 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id24_42786f-93 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id24_42786f-93 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id24_42786f-93 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );max-width:300px;margin-left:auto;margin-right:auto;padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id24_42786f-93 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id24_42786f-93 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column24_78f8fb-f4 > .kt-inside-inner-col,.kadence-column24_78f8fb-f4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column24_78f8fb-f4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column24_78f8fb-f4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column24_78f8fb-f4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column24_78f8fb-f4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_78f8fb-f4{position:relative;}@media all and (max-width: 1024px){.kadence-column24_78f8fb-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column24_78f8fb-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_78f8fb-f4\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.girlsgonestrong.com\/blog\/injury-prevention\/6-surprising-ways-improving-your-thoracic-spine-shoulder-mobility-can-help-you-reach-your-goals\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1022\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/07\/girlsgonestrong-logo-1024x1022.png\" alt=\"girlsgonestrong logo\" class=\"wp-image-3629\" style=\"width:172px;height:auto\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/07\/girlsgonestrong-logo-1024x1022.png 1024w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/07\/girlsgonestrong-logo-300x300.png 300w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/07\/girlsgonestrong-logo-150x150.png 150w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/07\/girlsgonestrong-logo-768x767.png 768w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/07\/girlsgonestrong-logo-1536x1533.png 1536w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/07\/girlsgonestrong-logo-2048x2045.png 2048w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2020\/07\/girlsgonestrong-logo-1440x1438.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column24_dc8458-c2 > .kt-inside-inner-col{display:flex;}.kadence-column24_dc8458-c2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column24_dc8458-c2 > .kt-inside-inner-col,.kadence-column24_dc8458-c2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column24_dc8458-c2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column24_dc8458-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column24_dc8458-c2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column24_dc8458-c2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column24_dc8458-c2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column24_dc8458-c2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_dc8458-c2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_dc8458-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column24_dc8458-c2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_dc8458-c2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column24_dc8458-c2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_dc8458-c2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_dc8458-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column24_dc8458-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column24_dc8458-c2 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column24_dc8458-c2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_dc8458-c2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column24_dc8458-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_dc8458-c2\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/fabuplusmagazine.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"241\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/04\/fabupluslogo-1024x241.png\" alt=\"fabuplus logo\" class=\"wp-image-2668\" style=\"object-fit:cover\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/04\/fabupluslogo-1024x241.png 1024w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/04\/fabupluslogo-300x71.png 300w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/04\/fabupluslogo-768x180.png 768w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/04\/fabupluslogo.png 1417w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column24_be2d8c-ab > .kt-inside-inner-col,.kadence-column24_be2d8c-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column24_be2d8c-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column24_be2d8c-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column24_be2d8c-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column24_be2d8c-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column24_be2d8c-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column24_be2d8c-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column24_be2d8c-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column24_be2d8c-ab\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/superfithero.com\/blogs\/body-positive-and-size-inclusive-fitness-trainers\/jenna-jozefowski?_pos=1&amp;_sid=63ae32cbd&amp;_ss=r\"><img loading=\"lazy\" decoding=\"async\" width=\"1021\" height=\"1024\" src=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/04\/unnamed-2-1021x1024.png\" alt=\"Superfit Hero Body Positive Fitness Finder\" class=\"wp-image-2667\" style=\"width:191px;height:auto\" srcset=\"https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/04\/unnamed-2-1021x1024.png 1021w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/04\/unnamed-2-150x150.png 150w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/04\/unnamed-2-300x300.png 300w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/04\/unnamed-2-768x770.png 768w, https:\/\/itsjennaj.com\/wp-content\/uploads\/2019\/04\/unnamed-2.png 1197w\" sizes=\"auto, (max-width: 1021px) 100vw, 1021px\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>strength Training with equal parts challenge + compassion Your workouts are meant to enhance your life, not consume it. You\u2019re over using exercise to tear yourself down\u2013you wanna build yourself up so you can do&nbsp;more. I help women who like to do hard things be more chill in their approach to fitness. Learn more about&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4371,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"default","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"It&#039;s Jenna J","description":"Personal Trainer-Chicago North\/West Suburbs + Online. Strength & Conditioning for Dancers, Kettlebells, Trauma Informed, Anti-Diet, HAES, Peri\/menopause."},"footnotes":""},"class_list":["post-24","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":576,"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":8144,"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions\/8144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/media\/4371"}],"wp:attachment":[{"href":"https:\/\/itsjennaj.com\/index.php\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}