It's Jenna J!

Category: Fitness (page 1 of 2)

8 Reasons You Don’t Have To Work Out In the Morning

You Don’t Need Permission To Eat Pie. Here’s Why.

What is a Body Positive Fitness Alliance Affiliated Professional? (+ why you need one in your life!)

Is women’s fitness marketing sucking the joy out of your workouts? Here’s what to do instead.

When your fitness tracker starts causing harm (and the benefits of giving it up for good!)

How to tell if your “healthy” addiction to exercise is actually doing you more harm than good

Want to lose fat without building bulky muscles? Here are some (unexpected) things you might want to consider.

Coconut oil is now bad for you? A few things to consider before you freak out over health headlines like this one.

I’m a body positive fitness professional. This is want I want you to know when you come take my class:

Why Bikini Season is BS–AND 9 Reasons to Work On Your Fitness Anyway

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