It's Jenna J

Is women’s fitness marketing sucking the joy out of your workouts? Here’s what to do instead.

34 ways to treat yourself like you love yourself (even if the phrase “love your body” makes you wanna gag a little)

How To Improve Your Body Image By Cleaning Out Your Closet

When your fitness tracker starts causing harm (and the benefits of giving it up for good!)

Yoga off the mat: How to upgrade your life with Ahimsa (the yoga philosophy of nonviolence)

I gave up dieting and THEN went on an all-inclusive cruise. This is what happened…

How to tell if your “healthy” addiction to exercise is actually doing you more harm than good

I can’t call myself “body positive” if I can’t call out racism.

How to be a “happy” person (when you are actually a hot mess)

Want to lose fat without building bulky muscles? Here are some (unexpected) things you might want to consider.

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